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From Lab to Life: Testing Study Strategies with 2,500+ Real Students
Andrew Watson
Andrew Watson

Research-based conclusions often appeal to us because of their tidy clarity. For example, research shows that…

  • Retrieval practice helps students learn, compared to simple review;
  • Spreading practice out (“spacing”) help students learn better than doing all the practice at once (“massing”);
  • A quiet study environment fosters concentration and learning;
  • Study strategies like rereading and highlighting are almost certainly a waste of time.

These suggestions — and many, many others — have LOTS of research behind them. We’ve got numbers and graphs and equations and peer review and replication. All that science-y good stuff.

Of course, the actual gritty world of classroom learning rarely achieves this level of regulated clarity. Students want to play with their friends. A spider will appear, seemingly with fangs. The copying machine got glitchy, and we have only half as many handouts as we need.

For all these reasons, we need to do research BOTH in psychology labs AND in actual classrooms. This second kind of research lets us know what happens when scientific rigor meets day-to-day school muddle. (A classic of this genre: Powerful Teaching by Dr. Pooja Agarwal and Patrice Bain.)

Alas, even classroom-based research doesn’t tell the whole story. Once students start doing academic work at home, then their own beliefs and practices add an additional layer of reesarch complexity. If classrooms are “messy” compared to psychology labs, imagine how much “MESSIER” an individual student’s academic life could be.

A recent study surveys Spanish high school students — from 7th to 10th grade — to understand exactly what they do to study at home, and exactly what they believe about learning. It then correlates those practices and beliefs with students’ academic success. If everything works out just right, we can discover:

  • Are students DOING all those research-based study practices, like retrieval practice and spacing?
  • Are they AVOIDING all the useless practices, like highlighting?
  • Are their grades confirming the researchers’ predictions? That is: do students who study in quiet rooms learn more than those who don’t?

In other words: do students (in their cluttered lives) get the same results from study practices that researchers (in their pristine psychology labs) do?

Good News/Bad News, Part I

I read A LOT of studies for my work, and this one stands out to me for its combination of research chops and common sense. The easiest point to notice: the authors report data on almost 2500 students! Given this very large sample size, we can have some confidence that flukey outliers are not skewing the results.

Although I won’t go into the methodological calculations, I also admire the care with which the authors developed their question list.

All this procedural good news does come with some caveats.

First: This study asks students what do and think. Alas, self-report data don’t inspire lots of confidence. If I ask you what you ate for lunch on August 15, you might remember. But your self report of that menu isn’t as reliable as most scientific variables. So too: when we ask students how they study, they might not remember — or might not admit that they study with music playing.

Second: the researchers use grades to measure academic success — although they admit that grades don’t measure learning very well. We have many reasons to doubt the relationship between grades and learning. For example:

  • Imagine that a student uses ineffective study strategies at home, but her teacher uses effective teaching practices in the classroom. The effective teaching might mask the effects of the ineffective studying.
  • Although cramming is bad for long-term learning, it’s good for short-term performance. If I cram for a test, I might get an A on that test…even though I won’t remember those ideas over the long term.

To make the broader point a different way:

  • Research in a psychology lab is useful, but not perfect;
  • Research in classrooms is useful, but not perfect;
  • Reasearch into students’ study practices is useful, but not perfect.

This study can give us helpful data, but it doesn’t provide some kind of comprehensive “final answer” to question about study practices. (No one research method can provide such a comprehensive answer.)

Good News/Bad News, Part II

If you ask 2500 students lots of questions, you’re going to get LOTS of data. For that reason, I will touch on a few highlights, but I’m not aiming for a comprehensive survey of this study’s findings. (If you want to know more, you can read the study itself here. It’s open access!)

The good news:

  1. Sure enough, research-supported practices (largely) support learning. So:
    • students who study in a quiet atmosphere get higher grades than those who listen to music while they study.
    • (by the way: most students report that they don’t listen to music while they study!)
    • students who use retrieval practice score higher than those who don’t.
    • those who “elaborate” on their learning — by creating concept maps, for example, or by generating their own examples — learn more than those who don’t.
  2. Sure enough, research-discouraged practices don’t help learning. So:
    • highlighting, copying, and rereading didn’t really do much to enhance learning.
  3. Sure enough: high “self-efficacy” belief correlates with more learning (although we don’t know if it enhances learning, or results from learning, or both).

The bad news:

  1. Compared to college students, high-school students use much less retrieval practice. (This result might not be surprising. Students who don’t use retrieval practice get lower grades…and are therefore less likely to go to college.)
  2. More puzzling: students who report spacing their practice don’t see benefits in higher grades. In other words, this research-supported practice doesn’t produce the touted benefits.

So, what’s going on with spacing?

As noted above, the authors have a potential explanation here. Cramming doesn’t help long-term learning, but it does improve short-term performance. Students who cram for a test might get the same high score as those who spaced out their practice. For this reason, the long-term learning benefits of spacing might not show up in research that uses grades as a proxy for learning.

Two students studying together sitting on a bench outdoors.

I myself have a second hypothesis. I think that students CAN control some study behaviors: retrieval practice, studying in a quiet space, not wasting time highlighting, and so forth. But some study practices are really OUTSIDE student control.

For spacing to work as researchers intended, a particular topic should be re-opened and re-practiced at unpredictable intervals over long periods of time. Spacing, in other words, requires syllabus-level planning. I just don’t think it’s reasonable to ask students — especially young high-school students — to do that. In brief: I suspect that some students believe that they’re “spacing,” and say so on those surveys. Alas, their “spacing” might not match researchers’ definitions of spacing. If students are not really spacing, they don’t get the benefit of spacing.

TL;DR

We have good research — both in psychology labs and in classrooms — to guide students’ study habits. In all that research, retrieval practice and elaboration help; highlighting and underlining don’t. Quiet study spaces foster learning; so do “self-efficacy” beliefs.

This study from Spain — with 2500 high-school students! — shows that those strategies probably work in real life as well as in more tightly controlled research settings.

Although teachers should probably be responsible for spacing, students can — and SHOULD — rely on those other study practices. When teachers give this advice to students, our guidance has the backing of multiple layers of research: in labs, in classrooms, and in students’ real lives.


Ruiz-Martín, H., Blanco, F., & Ferrero, M. (2024). Which learning techniques supported by cognitive research do students use at secondary school? Prevalence and associations with students’ beliefs and achievement. Cognitive Research: Principles and Implications9(1), 44.

Unambiguously Good News about Teens and Sleep
Andrew Watson
Andrew Watson

You read that right. I mean: it’s really good news about teens and sleep.

We all want adolescents to sleep more. Better said, we know that they need to sleep more.

teens and sleep

More sleep should benefit, say, their mental health, their physical health, and their academic performance.

Heck, they should just feel better.

One Obvious Solution

If teens’ biology prompts them to stay awake later and wake up later (it does), then we could help adolescents sleep more by starting high school later.

Although obvious, that solution has two important flaws:

First: we haven’t tested its efficacy.

Second: teens might just stay up later, and thereby rob themselves of the extra sleep we’re trying to provide. We just don’t know. (See previous paragraph.)

Here’s the first part of unambiguously good news: researchers have now tested the solution.

The city of Seattle, Washington delayed high school start times from 7:50 am to 8:45 am. Researchers measured lots of student behaviors both before and after that change. What did they find?

Teens and Sleep: Obvious Solutions Work!

First: students slept more. They got, on average, 34 minutes of extra sleep: from 6 hours 50 minutes to 7 hours and 24 minutes.

Second: they got higher grades. The average among measured students rose from 77.5% to 82%.

(The researchers hesitate to make strong causal claims; something else might account for the better grades. But, it’s a highly plausible hypothesis that extra sleep helped them learn more.)

Third: at one of the two high schools, first-period absences fell. (At the second, the absence rate remained constant.)

The researchers don’t make a strong argument about the reason for this difference. They do note, however, that the improving school has a higher percentage of economically disadvantaged students. Perhaps the combination of early start times and low SES made on-time arrival especially challenging.

Methodology

Part of the unambiguously good news: this study boasts particularly strong methodology.

In particular, it doesn’t rely on student self-reports — as so many sleep studies do. Instead, it asked students to wear a wrist monitor that tracked their activity levels.

Also, it took both pre- and post-change measurements. That is: they didn’t wait until after the change and then start measuring. Instead, they got a solid baseline, and then compared the after-effects to that baseline.

A final note: this article says that other school districts — and even states — are contemplating similar changes. Here’s hoping they follow through. And, here’s hoping that parents support these changes.

Solving the Nap Research Problem (BTW: Naps Help!)
Andrew Watson
Andrew Watson

Do naps improve learning?nap research

If you teach teenagers, you almost certainly want to know the answer to that question. Whenever I talk with adolescents about brains, it’s one of the first questions I get.

Alas: an important muddle makes that question noticeably hard to answer.

The Nap Research Problem Explained

On the one hand, we’ve got plenty of research showing that naps boost learning.

If I give you a list of words to study, you’ll remember more of them after a nap than you would if you hadn’t taken that nap.

In one study, for example, Olaf Lahl found that

“An ultra short period of only 6 min of napping is already sufficient to significantly boost declarative memory performance beyond waking control levels.”

You read that right. Even a SIX MINUTE nap helped participants recall more words.

But wait: there’s a problem.

We know that good night-time sleep is essential for consolidation of long-term memories. (Here’s a great article on the subject.)

It seems plausible to me that an afternoon nap might feel good at the time, but might make it harder to sleep at night.

If that’s true, then the short-term benefit of the nap will be more than offset by the long-term detriment of a bad night’s sleep.

In other words: I might remember that list of words better after the nap, but I might be likelier to forget everything else.

This uncertainty has always held me back from recommending naps.

The Nap Research Problem, Solved

Researches in Jintan, China looked at the cognitive results of napping — and their method fixes this research problem.

They gathered nap and night-time sleep data from 363 6th graders. And, they tested them on a variety of cognitive functions: executive control, spatial memory, and complex cognition among them.

What did they find?

First: frequent nappers get better nighttime sleep than infrequent nappers.

Yup: naps didn’t make it harder for these 6th graders to sleep. In fact, they slept better.

Second: frequent nappers did better on a variety of the cognitive tests. For instance, they did better on tests of sustained attention. (In schools, we require A LOT of sustained attention).

They also did better on tests of non-verbal reasoning.

In brief: frequent naps don’t make it harder to sleep at night, and they do improve some cognitive functions. Win win!

Nap Research in Context

This study’s authors wisely note two key limitations.

First, the data on sleep come from self-reports. This method, alas, allows for participants’ faulty memory to skew the results.

Second, the study took place within a particular cultural context. Naps are a cultural norm in China. That norm just might have an influence on the relationship between napping and cognition.

We just don’t know.

(To think more about the important of context, consider the perils of WEIRD neuroscience.)

For me, this study’s specific findings about cognitive capabilities are interesting. However, its general finding that naps don’t interfere with nighttime sleep means that the other studies about naps’ benefits can be taken at face value.

So: you’d like to take a 6 minute nap? GO FOR IT!

Teens and Cell Phones: The Good, The Bad, The (Not So) Ugly
Andrew Watson
Andrew Watson

Teens and Cell Phones

A recent article in Nature magazine wisely captures the complexities of the Great Cell Phone Debate.

Will they transform human potential?

Will they destroy our children’s self-confidence, not to mention their ability to hold a simple conversation? Their ability to pay attention in class?

(For earlier articles on these topics, see here and here.)

Researcher Candice Odgers offers a simple formula to answer those questions:

“In general, the adolescents who encounter more adversity in their offline lives seem most likely to experience the negative effects of using smartphones and other digital devices.”

That is, the cell phone isn’t causing the problems. For children who already struggle, however, it might exacerbate existing problems.

Teens and Cell Phones: The Good

You might be surprised to read Odgers’s list of digital benefits. Several studies show that teen texting can foster healthy relationships.

6-12 year-olds with solid social relationships are likelier to keep in digital communication with peers as they get older.

Virtual conversations can even help teens “bounce back after social rejection.”

Clearly, cell phones aren’t destroying our children’s ability to create healthy relationships. (Of course, the form those relationships take looks quite different from those of our youths. Or, at least, my youth.)

Teens and Cell Phones: The Bad

As Odgers sees the research, socio-economic status might be a key variable.

The “digital divide” used to mean that rich people had technology that others didn’t. Today, it’s more likely to mean that affluent parents can supervise their children’s digital lives more consistently than less-affluent parents.

“What we’re seeing now is a new kind of digital divide, in which differences in online experiences are amplifying risks among already-vulnerable populations.”

So: for low-income families, online fights lead to real world fights more often. So too bullying.

A Final Point

Complaints about teens and cell phones often miss a crucial point: they get those cell phones from us.

Odgers’s own research shows that 48% of 11-year-olds in North Carolina have cell phones. I’m guessing that relatively few of those 11-year-olds bought those phones — and the data plans — with their own money.

Also: adolescents did not invent the cell phone. They aren’t running companies that make huge profits from their sale.

Odgers’s article suggests that we should focus our concerns not on teens overall, but on those who are already struggling in their daily, non-virtual lives. I suggest, in addition, that we should focus on adult participation in this digital culture.

We are, after all, the ones who make their digital lives possible.

An Extra Half-Hour of Sleep? An Extra Hour?
Andrew Watson
Andrew Watson

AdobeStock_80298747_Credit

If you’ve ever met a teenager, you might be skeptical about the idea of starting high-school classes later. After all, you might worry that they’ll just stay up later. They are, after all, teenagers…

What does research on high school start time say?

According to a recent study done by Penn State researchers, you needn’t worry. Later high-school start times do in fact translate into more sleep.

Specifically: students whose first class started later than 8:30 got between 27 and 57 (!) more minutes of sleep. Imagine just how much more learning might happen if a teen regularly got an extra hour of sleep.

The researchers based these conclusions on sleep diaries that lasted only a week; I’d be more persuaded if they had data from a longer period of time.

However, this finding does echo a conclusion that I reported on back in April. Given these converging data–and, frankly, common sense–I’m inclined to believe that later start times really do help students get more sleep.

Parents, High School Start Times, and Sleepy Teens
Andrew Watson
Andrew Watson

AdobeStock_39639084_Credit

Research findings that support later high-school start times have been more and more common in recent years. (See also here.) And teachers I know are increasingly vocal about letting teens sleep later.

And yet, when I talk with high school leaders, they ruefully cite sports schedules to explain the impossibility of making serious changes.

(I’ve also read that bus schedules get in the way.)

Here’s another–quite surprising–reason that this change might be hard to accomplish: parental uncertainty. According to this recent study, published in the Journal of Clinical Sleep Medicine, half of parents whose teens start school before 8:30 don’t support a later start time.

The study concludes that we need to do a better job educating parents about the biological changes in adolescent sleep patterns.

The more that parents understand how melatonin onset–and, hence, sleepiness–changes with adolescence, the more they might understand that their awake-at-midnight teens aren’t simply being willful. They are instead responding to powerful chemical signals.

Given all we know about adolescent sleep, and the effect of sleep on learning, teachers and parents should be champions of reasonable high school start times.

The Evidence Mounts: Delaying Middle and High School Start Times
Andrew Watson
Andrew Watson

AdobeStock_128176283_Credit

Here’s the statement from the Journal of Clinical Sleep Medicine:

During adolescence, internal circadian rhythms and biological sleep drive change to result in later sleep and wake times. As a result of these changes, early middle school and high school start times curtail sleep, hamper a student’s preparedness to learn, negatively impact physical and mental health, and impair driving safety. Furthermore, a growing body of evidence shows that delaying school start times positively impacts student achievement, health, and safety. Public awareness of the hazards of early school start times and the benefits of later start times are largely unappreciated. As a result, the American Academy of Sleep Medicine is calling on communities, school boards, and educational institutions to implement start times of 8:30 AM or later for middle schools and high schools to ensure that every student arrives at school healthy, awake, alert, and ready to learn.

Of course, schools have many reasons not to make this change: bus schedules, sports schedules, parent schedules, perhaps lunar eclipse schedules.

But in the face of the mounting evidence, all these reasons sound like excuses. Schools exist to help students learn; at many schools, our daily schedule inhibits their learning. We can, and should, solve this problem.

[h/t Brad Choyt, Crossroads Academy]