How to Find Happiness – Education & Teacher Conferences Skip to main content

How to Find Happiness

At this time of year, we can easily get distracted by things.

If I have the right stuff — not the John Glenn kind of “right stuff,” but the right objects — then I’ll feel better about my life and world.

Of course, that just ain’t so. (Perhaps you didn’t need psychology research to confirm that belief.)

So: what does lead to happiness?

Martin Seligman has devoted decades of research to answering that question. And, in this substantive and thoughtful video, he walks you through his answers.

This information is about the best present I can think of for anyone.


Recent Blogs

The Neuroscience Trap: When Skeptics Stop Being Skeptical
Andrew Watson
Andrew Watson

I collaborated on this post with Dr. Cindy Nebel. Her...

I Take It All Back: Research on “Expressive Writing” Has Evolved
Andrew Watson
Andrew Watson

I spend my days giving research-informed advice to teachers and...

The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action by Zorana Ivcevic Pringle
Erik Jahner, PhD
Erik Jahner, PhD

It happened just this morning! I was watching my favorite...