Here’s a handy review of the effects that bright computer and tablet screens have on sleep. (Hint: they’re not helping.)
Author Viatcheslav Wlassoff concludes with a few simple hints on how to reduce the detrimental effects of screens on melatonin.
Here’s a handy review of the effects that bright computer and tablet screens have on sleep. (Hint: they’re not helping.)
Author Viatcheslav Wlassoff concludes with a few simple hints on how to reduce the detrimental effects of screens on melatonin.
I collaborated on this post with Dr. Cindy Nebel. Her...
I spend my days giving research-informed advice to teachers and...
It happened just this morning! I was watching my favorite...