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Capture Intergalactic Criminals; Feel the Mental Burn
Andrew Watson
Andrew Watson

I’ve posted a good bit recently about the dangers of working memory overload. (For instance: here and here.)

Teachers can understand the dangers of WM overload. However, we rarely experience WM overload in school. Because we’re in charge of the lesson, we keep it comfortably within our own mental limits.

(Of course, faculty meetings can tax our working memory. As well as our patience.)

I think it’s occasionally helpful for teachers to feel WM overload, so we can recognize what our students experience all too often.

For that reason, I’m linking to the Ted Ed video below.

Take six minutes. When you try to solve the riddle, you’ll abruptly recognize that baffled-and-stunned look you see on your students.

You might even feel that way when you listen to the solution.

Enjoy!

https://www.youtube.com/watch?v=dh4nEuhZBgg

The Best Way to Take Notes: More Feisty Debate
Andrew Watson
Andrew Watson

Over at The Learning Scientists, Carolina Kuepper-Tetzel asks: is it better to take longhand notes? Or to annotate slides provided by the speaker? Or, perhaps, simply to listen attentively?

longhand notes

(Notice, by the way, that she’s not exploring the vexed question of longhand notes vs. laptop notes.)

Before we get to her answer, it’s helpful to ask a framing question: how do brain scientists approach that topic in the first place? What lenses might they use to examine it?

Lens #1: The Right Level of Difficulty

Cognitive scientists often focus on desirable difficulties.

Students might want their learning to be as easy as possible. But, we’ve got lots of research to show that easy learning doesn’t stick.

For instance: reviewing notes makes students feel good about their learning, because they recognize a great deal of what they wrote down. “I remember that! I must have learned it!”

However, that easy recognition doesn’t improve learning. Instead, self-testing is MUCH more helpful. (Check out retrievalpractice.org for a survey of this research, and lots of helpful strategies.)

Of course, we need to find the right level of difficulty. Like Goldilocks, we seek out a teaching strategy that’s neither too tough nor too easy.

In the world of note-taking, the desirable-difficulty lens offers some hypotheses.

On the one hand, taking longhand notes might require just the right level of difficulty. Students struggle — a bit, but not too much — to distinguish the key ideas from the supporting examples. They worry — but not a lot — about defining all the key terms just right.

In this case, handwritten notes will benefit learning.

On the other hand, taking longhand notes might tax students’ cognitive capacities too much.  They might not be able to sort ideas from examples, or to recall definitions long enough to write them down.

In this case, handing out the slides to annotate will reduce undesirable levels of difficulty.

Lens #2: Working Memory Overload

Academic learning requires students to

focus on particular bits of information,

hold them in mind,

reorganize and combine them into some new mental pattern.

We’ve got a particular cognitive capacity that allows us to do that. It’s called working memory. (Here’s a recent post about WM, if you’d like a refresher.)

Alas, people need WM to learn in schools, but we don’t have very much of it. All too frequently, working memory overload prevents students from learning.

Here’s a key problem with taking longhand notes: to do so, I use my working memory to

focus on the speaker

understand her ideas

decide which ones merit writing down

reword those ideas into simpler form (because I can’t write as fast as she speaks)

write

(at the same time that I’m deciding, rewording, and writing) continue understanding the ideas in the lecture

(at the same time that I’m rewording, writing, and continuing) continue deciding what’s worth writing down.

That’s a HUGE working memory load.

Clearly, longhand notes keep a high WM load. Providing slides to annotate reduces that load.

Drum Roll, Please…

What does recent research tell us about longhand notes vs. slide annotation? Kuepper-Tetzel, summarizing a recent conference presentation, writes:

participants performed best … when they took longhand notes during the lecture compared to [annotating slides or passively listening].

More intriguing, the group who just passively viewed the lecture performed as well as the group who were given the slides and made annotations.

Whether the lecture was slow- or fast-paced did not change this result.

Longhand notetaking was always more beneficial for long-term retention of knowledge than both annotated slides and passive viewing.

By the way: in the second half of the study, researchers tested students eight weeks later. They found that longhand note-takers did as well as annotators even though they studied less.

It seems that the desirable difficulty of handwriting notes yielded stronger neural networks. Those networks required less reactivation — that is, less study time — to produce equally good test results.

Keep In Mind…

Note that Kuepper-Tetzel is summarizing as-of-yet unpublished research. The peer-review process certainly has its flaws, but it also can provide some degree of confidence. So far, this research hasn’t cleared that bar.

Also note: this research used lectures with a particular level of working memory demand. Some of our students, however, fall below the average in our particular teaching context. They might need more WM support.

We might also be covering especially complicated material on a particular day. That is: the WM challenges in our classes vary from day to day. On the more challenging days, all students might need more WM support.

In these cases, slides to annotate — not longhand notes — might provide the best level of desirable difficulty.

As is always the case, use your best professional judgment as you apply psychology research in your classroom.

The Great Homework Debate: Working Memory Disadvantage?
Andrew Watson
Andrew Watson

Here at Learning and the Brain, we think a lot about the great homework debate.

homework debate

Some scholars rail against homework. Some schools are doing away with it. However, other researchers champion its benefits.

What can brain researchers contribute to this discussion? Knowing what we know about brains and minds, how can we reconsider this argument?

Working Memory in Schools

All academic learning depends on a crucial cognitive capacity: working memory — often abbreviated as WM.

WM allows students to hold pieces of information in mind, while simultaneously reorganizing or combining them.

Clearly, students use WM all the time. For example:

Performing mathematical operations.

Following instructions.

Applying literary terminology.

Combining letters into new words.

Comparing famous figures.

Using scientific principles in new situations.

All these mental operations — and many, many more — require students to hold and process information simultaneously. Whenever students hold and process, they use WM.

Unfortunately, we just don’t have very much of this essential cognitive capacity. As a simple test: you can probably alphabetize the five days of the work week in your head. (Go ahead — try it!)

But, you probably can’t alphabetize the twelve months of the year. Why? You just don’t have enough WM. (Don’t worry: almost nobody does.)

Working Memory and the Homework Debate

A just-published study by Ashley Miller and Nash Unsworth points to a possible connection between WM and our views on homework.

Imagine, for instance, I give my students a list of random words to learn. Later, I ask them to recall words from that list. As you can imagine, the longer the list, the harder that task will be.

As it turns out, a student’s WM influences her performance on that task. The lower her WM, the more she will struggle to recall all those words.

The Miller and Unsworth study adds a crucial twist. As students see the same word list more and more often, the difference between high-WM students and low-WM students gets smaller.

In some ways of measuring, in fact, it simply goes away.

Put simply: repetitive practice can eliminate this functional difference between high-WM and low-WM students.

What’s another name for “repetitive practice”? Homework.

In other words, homework designed in a particular way might help students who traditionally struggle in school. Although a relatively low WM typically makes learning very difficult, a well-structured assignment might ease some of those difficulties.

If teachers could make cognitive life easier for low-WM students, we’d be going a long way to making school more fair and beneficial.

Caveats (Of Course)

First: this argument says that the right kind of homework can help some students. Of course, the wrong kind of homework won’t. In fact, it might be a detriment to most students.

Second: Miller and Unsworth’s study suggests that repetitive practice can reduce the effect of WM differences. However, teachers might struggle to make “repetitive practice” anything other than really, really dull. We’ll need to be insightful and imaginative to ensure that the solution to one problem doesn’t create a new problem.

Third: To be clear: Miller & Unsworth don’t say that their research has implications for assigning homework. However, as I thought over their findings, it seemed the most direct application of this study in a school setting.

Finally: Teachers might object: we rarely ask students to recall random words. This research paradigm simply doesn’t apply to our work.

And yet, we face an awkward truth.

The words that our students learn might not seem random to us, but they nonetheless often seem random to our students.

We know why the words “chlorophyll,” “stomata,” and “Calvin Cycle” are related to each other. However, until our students understand photosynthesis, even that brief list might feel quite random to them.

Words and ideas that live comfortably in teachers’ long-term memory systems must be processed in our students’ WM systems. The right kind of homework just might make that processing easier.

Look Here Not There: The Limits of Psychology
Andrew Watson
Andrew Watson

Limits of PsychologyHow much psychology should teachers learn? And, what kind?

We might be tempted to learn as much as possible.

After all, psychologists study minds in action. It’s hard to think of a topic that might interest teachers more.

Teachers spend all day shaping active minds. Why would we leave any of the discipline out?

Look Here Not There

The invaluable Daniel Willingham has typically thoughtful and practical answers to that question.

He starts by dividing the field into 3 chunks:

Empirical Observations

Theories

Epistemic Assumptions

He argues, in effect, that 2 of those 3 chunks don’t really help teachers do our jobs.

We need to know what empirical observations tell us about learning — especially those well-established empirical observations that are consistently applicable to learners and learning. For example: the limitations of working memory, or the difficulties of transfer.

This information can offer teachers essential guidance on the best ways to help our students learn.

If we overwhelm our students’ working memory capacity, for example, learning simply comes to a halt.

The Limits of Psychology

Although these well-established observations — Willingham calls them “Empirical Generalizations” — help teachers, the other two categories really don’t.

In fact, they might distract and mislead us.

At best, they’re likely to overwhelm our own working memory resources.

For instance: psychological theories not only organize lots of empirical observations. They also make as-of-yet untested predictions about what might happen in other circumstances.

That is, in fact, part of the job of a theory.

However, those untested predictions don’t help teachers. Either we’re aware they’re untested, in which case they don’t tell us what to do (or not to do).

Or we’re NOT aware they’re untested, in which case they might prompt us to try unsupported teaching experiments.

And, epistemic assumptions are typically too broad to be useful.

As Willingham argues, the assertion that “learning is social” leads to differing specific recommendations if you’re a behaviorist or a constructivist.

Beyond the Limits of Psychology: Mental Models

Willingham suggests that teachers need fewer theories and more models: representations of the connections between and among all the empirical findings.

For instance: the image accompanying this article is my own model to represent the relationships among working memory, long-term memory, emotion, motivation, and attention.

That image doesn’t attempt to make predictions, as theories do. Instead, it shows that each of these five topics interacts with all of the others. It suggests that working memory stands “between” the experiential world and long-term memory. It emphasizes the overlap between emotion and motivation as concepts.

Its strives, in other words, to help teachers remember key points about these topics, and to understand the connections among them.

(To be clear, this image draws on the work of many previous scholars — including Willingham.)

A Final Note

Although I agree with Willingham’s broad argument, I do think there’s an important exception. As schools increasingly rely on neuroscience and psychology research to inform our practice, we should have an on-site expert in these disciplines.

Although most teachers should indeed focus on empirical findings, we’ll all benefit if at least one of our colleagues has a rich knowledge of the theories and epistemological assumptions that inform and shape those findings.

As you’ve read here so many times before, our reliance on research brings with it a need for informed and curious skepticism.

 

Training Working Memory: Bad News, and Surprising Great News
Andrew Watson
Andrew Watson

Regular readers of this blog know that I’m very skeptical about training working memory. Despite all the promises, most studies show that WM training just doesn’t do very much.

working memory training

Better said: working memory training helps people do better on other, similar working memory tests. But it doesn’t help students learn to read or calculate or analyze any better.

(Earlier posts on this topic here and here.)

But here’s a tantalizing possibility: what if we could find an even better shortcut to cognitive success?

Training Working Memory: News from Finland

Researchers at Abo Akademi University in Turku wondered why WM training works in psychology labs, but not in classrooms.

(One of the champions of WM training — Dr. Susanne Jaeggi — has spoken at Learning and the Brain conferences. If you’ve seen her, you know she’s an incredibly impressive researcher. You too might reasonably wonder why that research isn’t panning out.)

These Finnish researchers wondered if the WM training simply gave students the chance to figure out a particular WM strategy.

That is: they didn’t have more working memory. But, they were using the WM they already had more strategically.

This strategy applied to the specific working memory task (which is why their WM scores seemed to get better), but doesn’t apply to other cognitive work (like math and reading).

If that hypothesis is true, then we could simply tell our students that strategy. We would then see the same pattern of WM development that comes from the training — only much faster.

Specifically, we would expect to see improvement in similar WM tasks — where students could apply the same strategy — but not on unrelated tasks — where that strategy doesn’t help.

If their hypothesis is correct, then the results that take 6 WEEKS of training might be available in 30 MINUTES. Rather than have students figure out the strategy on their own (the slow, 6 week version), we can simply tell them the strategy and let them practice (the 30 minute version).

The Test, the Results

The Finnish researchers worked with three groups of adults.

Control group #1 did a WM test on Monday and a WM test on Friday. They got no practice; they got no training.

Control group #2 also did WM tests on Monday and Friday. In between, they got to practice a WM task for 30 minutes. This is a mini-version of the WM training model. (If they had gotten the full six weeks, they might have figured out the strategy on their own.)

The study group — lucky devils — were TOLD a strategy to use during their practice session. (More on this strategy below.)

What did the researchers find?

First: As they predicted, the group that was told the strategy made rapid progress, but the other two groups didn’t.

Control group #1 didn’t make progress because they didn’t even get to practice. Control group #2 did practice…but they didn’t have enough time to figure out the strategy.

Only the study group made progress because only they knew the strategy.

Second: As researchers predicted, the group that learned the strategy didn’t get better at WM tasks unrelated to the strategy they learned.

In other words: the group given a strategy behaved just like earlier groups who had discovered that strategy for themselves during 6 weeks of practice. They did better at related WM tasks, but not at unrelated tasks.

We don’t need 6 weeks to get those results. We can get them in 30 minutes.

What, exactly, is this magical strategy?

The precise strategy depends on the working memory exercise being tested.

In general, the answer is: visualize the data in patterns. If you’ve visualized the pattern correctly, you can more easily perform the assigned WM task.

You can check out page 10 of this PDF; you’ll see right away what the strategy is, and why it helps solve some WM problems. You’ll also see why it doesn’t particularly help with other WM tasks — like, for example, understanding similes or multiplying exponents.

Training Working Memory: Classroom Implications

This research suggests that we shouldn’t train students’ general WM capacity, because we can’t. Instead, we should find specific WM strategies that most resemble the cognitive activity we want our students to do.

Those strategies allow students to use the WM they have more effectively. With the same WM capacity, they can accomplish more WM work.

The key question is: what WM strategies are most like school tasks?

We don’t yet know the answer to that question. (I’ve reached out to the lead author to see if she has thoughts on the matter.)

I do have a suspicion, and here it is: perhaps the practice that we’re already doing is the best kind. That is: maybe the working memory exercise that’s most like subtraction is subtraction. The working memory exercise most like reading is reading.

If I’m right, then we don’t need to devise fancy new WM exercises. The great news just might be: the very best WM exercise already exists, and it’s called “school.”

Point/Counterpoint: Escaping the Inquiry Learning Debate
Andrew Watson
Andrew Watson

Several days ago, I posted some thoughts about the benefits of Direct Instruction. That post specifically contrasted the benefits of DI with the perils Inquiry Learning. Specifically, Hattie finds Inquiry Learning to be largely ineffective.assessing inquiry learning

The Learning Scientists have also published some skeptical thoughts about Inquiry Learning. In their most recent weekly digest, to promote balance, they offer links to some pro-Inquiry-Learning counter-arguments. If you’re an IL skeptic, you might want to check them out.

Assessing Inquiry Learning: What’s a Teacher to Do?

When we face conflicting evidence about any particular pedagogy, teachers can always focus instead on specific cognitive capacities.

For example: working memory.

If an Inquiry Learning lesson plan ramps working memory demands up too steeply, then students probably won’t learn very much.

Of course: if a Direct Instruction lesson plan ramps up WM demands, then those students won’t learn very much either.

The key variable — in this analysis — is not the specifics of the pedagogical approach. Instead, teachers can focus on the match between our teaching and the cognitive apparatus that allows learning.

In other words: overwhelming working memory is ALWAYS bad — it doesn’t matter if your lesson plan is DI or IL.

The same point can be made for other cognitive capacities.

Lesson plans that disorient students — that is, ones that interfere with attention — will hamper learning. So too motivation. So too stress.

When assessing Inquiry Learning, don’t ask yourself “does my lesson plan fit this pedagogical theory perfectly?” Ask yourself: “does my lesson plan realistically align with my students’ cognitive systems?

The answer to that question will give you the wisest guidance.

Omega 3 Fish Oil Doesn’t Help, but Research Does
Andrew Watson
Andrew Watson

In 2012, researchers in Britain found that Omega 3 fish oil benefited students who struggled in schools. In fact, it helped students both concentrate better and learn more.

omega 3 fatty oilThat was exciting news, because we can provide those dietary supplements relatively easily. It sounded like an easy way to fix to a real problem.

However, other studies didn’t confirm this result. For that reason, the original lab decided to try a replication study. In other words: they repeated what they had originally done to see if they got the same results.

Omega 3 Fish Oil: The Bad News

Nope, they didn’t help.

You can review the study here. Most impressive — and most discouraging: chart after chart and graph after graph showing no meaningful difference between the students who got Omega 3 supplements and those who didn’t.

(By the way: nobody knew who got the supplements until after the study. It was, as they say, “blind.”)

In the muted language of research, the authors conclude:

In summary, this study did not replicate the original findings of significant, positive effects of omega-3 DHA on either learning or behavior. No systematic adverse effects from the supplementation were observed. As such the study does not provide supporting evidence for the benefits of this safe nutritional intervention.

Alas, this easy solution simply doesn’t pan out.

The Good News

The system worked.

When researchers come across a positive finding, they should both spread the news and double check their work.

That is, they should let us know that omega 3 fish oil might be beneficial, and run the study again to be sure.

Of course, replicating a study is expensive and time consuming; it’s easy to decide that other research priorities are more important.

In this case, however, the researchers did what they ought to have done. As a result, we know more than we did before. And, we’re not wasting time and money stuffing our children with needless dietary supplements.

We should all tip our hats to this research team for doing the right thing. I don’t doubt they’re disappointed, but they’ve shown themselves to be a real model for research probity.

(For another example of researchers sharing conflicting results, see this story from last October.)

__________________

PS: After I finished writing this post, I came across another article about fish. It might not help with working memory, but it just might help prevent MS.

Does Pollution Really Harm Children’s Working Memory?
Andrew Watson
Andrew Watson

pollution harms working memory

This glum question has a glum answer: yes, pollution harms working memory.

Researchers in Barcelona focused on children walking to school. Working with over 1200 students, 7-10 years old, they reached a grim conclusion. Children whose walk was more polluted experienced slower development of working memory.

(The same research project had already concluded that pollution in school slows working memory development as well.)

Why teachers care

If you’ve been to a Learning & the Brain conference, you know that working memory is essential for all classroom learning. It allows students to combine pieces of information into new, meaningful ideas.

The less working memory students have, the slower they are to read, acquire math skills, compare historical figures, and learn new oboe melodies.

In other words, damaging working memory is one of the worst things we can do in schools.

What teachers should do

Of course, pollution is too big a problem for teachers and schools to solve right away. We’ll need lots of social effort–and lots of political will–to make meaningful changes.

In the short term, the study’s authors warn against one seeming solution. We might reason that walking to school exposes children to pollution, so we should encourage them to ride in cars or buses. However, the health benefits of walking are obvious and important; we should encourage–not discourage–physical activity.

In the short term, the best we can do is encourage students to walk less polluted routes: away from major highways, closer to parks and forests.

Of course, such a solution isn’t available to all students. We’ll need bigger fixes over the long term.

For the time being, knowledge of the danger is the power that we have.

 

Sleeplessness Harms Women’s Thinking More Than Men’s?
Andrew Watson
Andrew Watson

You can understand why this study lit up my twitter feed recently. It makes a remarkable claim: women — but not men — experience working memory declines after a sleepless night.

Why We Care

We have at least two powerful reasons to care about this study.

First, it makes strong claims about gender differences. According to lead author Rangtell (and 8 colleagues), women’s performance on a working memory task gets worse after a sleepless night.

On the other hand, men’s working memory performance remains just as good as when they had a cozy 8-hour sleep.

(I’ve written about gender differences before. You may recall that I’m often skeptical of specific claims, but do think that there are some important differences at the population level.)

So, this study plays an important role in the ongoing debate.

Second, Rangtell’s study focuses on working memory. And, working memory is really important in school.

What is working memory?

When a student works on a word problem in math, she first has to select the key information from the sentences. Then she holds that information in mind. Third, she reorganizes all that information into the correct formula. And finally she combines pieces of that formula appropriately: for example, she combines “7x+8x” into “15x.”

Whenever students select, hold, reorganize, and combine information, they’re using working memory.

And, our students do that all the time. They use working memory to conjugate a new Spanish verb. And, when they apply new terminology (“protagonist”) to a specific book (“Sethe is the protagonist of Beloved.”) And, when they balance chemical equations.

Basically, schools are shrines we build to honor successful working memory functioning.

If there truly is a gender difference in working memory function, that’s a really big deal.

Sleeplessness Harms Women More Than Men?

This study is, conceptually, very straigtforward.

Ask some people to do a working memory task after a full night’s sleep. Then, ask them to do the same task after they’ve been up all night. Is there a difference in their working memory performance?

sleeplessness harms women

Rangtell and her colleagues say: for men, “no”; for women, “yes.”

However, this study includes a very serious problem. The task that they use to measure working memory DOESN’T MEASURE WORKING MEMORY.

(You read that right.)

The researchers asked these people to listen to a list of numbers, and then type those numbers into the computer in the same order.

That’s simply not a test of working memory. After all, the participants didn’t have to reorganize or combine anything.

Instead, that’s a test of short-term memory.

Now, short-term memory is related to working memory. But, “related to” isn’t good enough.

Imagine, for instance, I claimed that sleeplessness makes people shorter. The way I determine your height is by measuring the length of your arm.

Of course: arm length and height are related. But, they’re not the same thing. Tall people can have short-ish arms. I can’t measure one thing and then make a claim about a related but different thing.

So too, Rangtell can’t measure short-term memory and then make claims about working memory. She didn’t measure working memory.

Does sleeplessness harm women’s working memory more than men’s? We just don’t know.

(By the way: I’ve reached out to the lead researcher to inquire about the working memory/short-term memory discrepancy. I’ll update this post if I hear back.)

Do Musicians Really Have Better Memories?
Andrew Watson
Andrew Watson

musician memory

Here’s a provocative claim for you: “musicians have better memories than non-musicians.”

But, do we have research to support that claim?

According to a meta-analysis published back in October of 2017, the answer is: “mostly yes.”

What do we know about musician memory?

Reseachers in Padua, Italy examined 29 different memory studies, sorting them into categories of long-term, short-term, and working memory.

In all three categories, musician memory averaged higher on various tests than non-musician memory. (They defined “musician” as someone who had enrolled in a conservatory or music school, and “non-musician” as someone who had little musical training.)

The effect size was “small” for long-term memory, and “moderate” for short-term and working memory.

(For the stats pros in the house, Hedges’s g was 0.29 for LTM, 0.57 for STM, and 0.56 for WM.)

The Plot Thickens

Of course, the story gets more complex. After all, we have different ways of testing these memory skills.

So, for example, we might test people on their ability to remember musical tones. In that case, it’s not at all surprising that musicians have better memory.

But when we test their verbal ability, or their visuo-spatial ability, what do we find?

In long-term memory, it’s all the same. Musicians consistently have (slightly) higher scores than non-musicians.

For short-term memory and working memory, these tests matter. In verbal tests, musicians’ STM and WM still average higher, but not as much as overall. In visuo-spatial tests, the differences basically vanishes.

How to explain these differences?

It’s not surprising that music training might help with verbal capacities. Our ability to process and read language does depend significantly on our ability to process tone and rhythm.

However, music isn’t so directly related to processing of spatial information, and so might not provide enough training to make a difference.

How do we interpret these differences?

Before we conclude that music training causes better memory, we should consider an alternative explanation. Perhaps music requires better memory, and so only those with very good memory skills ever enroll in a conservatory.

If that explanation isn’t true, then we arrive at a surprising conclusion: just maybe it IS possible to train working memory.

Regular readers of this blog know that there’s a lot of skepticism about WM training programs. They’re often expensive and time consuming, and don’t consistently produce results outside of the psychology lab.

It would be thrilling to know that music lessons not only help people make music, but also boost this essential cognitive capacity.

At the same time, we should keep two cautions in mind.

First: it takes A LOT of music training to get into conservatory. People with WM difficulties just might not have that much extra time.

Second: this study doesn’t show that music training leads to greater learning of, say, math and reading. When we worry about students’ working memory, we typically want them to make greater progress in disciplines such as these.

Last Notes

These cautions aside, this study seems like wonderful news. Creating music is good for the soul. And, studying music just might be good for our memory systems as well.