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When Introverts Act Like Extraverts (and Vice Versa)
Andrew Watson
Andrew Watson

Susan Cain’s 2013 book Quiet focused teacherly attention on students’ introversion.

In Cain’s telling, schools valorize extraversion over introversion.

We praise and reward the outspoken student. We worry over the quiet student. Often we champion group discussion and teamwork, and look askance at soft-spoken, individual effort.

Whatever the truth of these concerns, this framework rests on the unspoken assumption that introverts and extroverts remain constant in their identities. Introverts act introverted most (or all) of the time. Extraverts are the life of every party.

What if that weren’t true? What if we could deliberately act more one way other the other?

But, Why Are You Asking?

Before we investigate those questions, we should ask a more basic one: why bother? Why encourage extraverts to act like introverts?

It turns out that, on average, extraverts feel happier than introverts do. (Psychologists typically speak of “well being” more than happiness. And, they’ve got fancy terms to define and measure it. But, at the end of the day, extraverts experience more of the good stuff than the introverts do.)

So, if we could help introverts be more extraverted, would they feel happier?

And, by the way, happy people get other benefits. In Csikszentmihalyi’s terminology, they experience flow state more often. In Deci and Ryan’s terminology, they experience connectedness, autonomy, and competence more often.

And so, researchers ask this question as a way to promote happiness, and all the good things that come with it.

The Research, the Results

Seth Margolis and Sonja Lyubomirsky asked 130 college students to act more extraverted for a week, and then more introverted for a week. (Half went in that order; the other half went in the reverse order.)

They did all the things you’d want researchers to do. For instance: they took care to describe introverted and extraverted behavior equally positively. (That’s hard to do, in a culture that valorizes extraversion.)

What did they find?

Margolis and Lyubomirsky kept track of roughly 2 dozen variables, and so they’ve got LOTS of results to report. The headlines:

When these students acted more extraverted, they experienced more positive affect. When they acted more introverted, they experienced less.

Also, back to Csikszentmihalyi: they experienced flow more often when acting extraverted, and less often when acting introverted.

Back to Deci & Ryan: they experienced connectedness more often when extraverted.

Extraversion, however, had weak or inconsistent effects on life satisfaction, and Deci & Ryan’s competence.

But basically, extraversion–even forced extraversion–produced lots of benefits over the week.

Lots of Caveats

Margolis and Lyubomirsky have done unusual work here. For one thing, psychology studies rarely last two full weeks.

For that reason, we’ll want to look out for follow-up studies to see if other researchers arrive at similar conclusions.

Also, they emphasize that their data come from self-report–a kind of measurement that’s inherently less reliable than other kinds.

Those caveats (and many others) acknowledged, I think this study highlights encouraging possibilities.

First: people can successfully change their behavior. Even though I might incline to introversion, I can push myself to act extraverted. And when I do, I get the happiness benefits that extraverts get.

Second: in highlighting extraversion, schools might not be harming introverts as much as Cain worried. If, in fact, extraverts feel happy (and experience flow; and feel greater connectedness) more often than introverts, we might not be harming introverts by nudging them out of their comfort zones.

I should emphasize, this second point is my own: neither stated nor implied by Margolis and Lyubomirsky. And, I could be entirely wrong. Perhaps a week-long experiment in extraversion is beneficial for introverts, but more than a week is draining. Or, perhaps voluntary extraversion produces these benefits, but school-required extraversion doesn’t.

In any case, I think we can usefully rethink questions about introverts and extraverts in school.

Admitting My Bias

As you read this post–which seems to champion extraversion–you might wonder where I myself fall in this dichotomy. That is: am I promoting extraversion simply because I’m an extravert?

The answer is: I am a little bit of both.

If you meet me as a presenter at a Learning and the Brain conference, you’ll see my extraverted side. In that professional setting, I’m comfortable putting on my loud-in-public persona.

If you meet me at a cocktail party, you’ll definitely see my introverted side. I’ll be in the corner having a deep conversation with one person. I certainly won’t be introducing myself to strangers, and telling raucous jokes to a room of on-lookers. (Who am I kidding? I rarely go to cocktail parties, because my introverted side doesn’t like small talk.)

In brief: I’m not championing extraversion because I’m an extravert.

I’m inviting readers to rethink the very belief that extraverts and introverts are two different species. I think we’re all a bit of both.

And, if we can help our students (and ourselves) by encouraging extraversion, then schools and teachers should know the good we can do.

Advice: It Is Better to Give than Receive
Andrew Watson
Andrew Watson

When students struggle, we typically offer them advice. It seems obvious to think that receiving advice might help them learn.

What if we tried a different approach? What would happen if we thought that giving advice might help students learn?

Several researchers–including Angela Duckworth–recently tried this approach in a large high-school study. Almost 2000 students participated.

Working at a computer, students offered advice to “an anonymous younger students who was hoping to do better in school.” Specifically, they answered 14 questions on how and where to study.

They also wrote a brief motivational letter.

The Theory Behind The Practice

Duckworth & Co. hypothesized that this brief advice session might help advice-giving students for three reasons:

First: they might actually believe the advice they offer. (Psychologists call this the “saying is believing” effect.)

Second: when they offer this advice, they might come up with specific plans to apply it to their own studying.

Third: “giving advice, unlike receiving advice, can increase confidence.”

So, what happened?

When Small Effects Aren’t Small

The researchers kept track of grades in two courses: a) math, and b) a course that students themselves identified as one in which they particularly wanted to improve.

The students completed the advice exercise at the beginning of the 3rd quarter. Would that make a difference, compared to the control group, at the end of the 3rd quarter?

The short answer: yes, a little bit.

On the graphs, the 3rd quarter grades in the advice group look about 1 point higher than those in the control groups. In stats terminology, Cohen’s d was 0.12 for the class the students chose, and 0.10 in math class.

Did those effects last? Not really. By the end of the 4th quarter, the differences were no longer statistically significant.

At first, these data seem quite discouraging. The intervention didn’t make much of a difference, and didn’t make a lasting difference.

Duckworth’s team, however, feels much more optimistic.

First, most interventions have no effect at all. A small effect is better than none.

And, second, most interventions cost a lot. This one cost … [does quick calculation on back of envelope] … practically nothing. Even the opportunity cost is small: the whole exercise lasted eight minutes!

What’s Next?

I suspect that other researchers will pick up on this approach, and we’ll see other studies exploring it. (Joshua Aronson tried a similar strategy to combat stereotype threat back in 2002, and had similarly good results.)

In the meantime, what should teachers do?

First, I think we can adapt this approach to our own work. If our schools have a mentoring program, or a buddy system–or, heck, if our students have younger siblings, we’ve got a natural opportunity for this confidence-building approach.

Second, I think we ought to offer students some guidance about the advice they give. If the “saying is believing” effect consolidates beliefs about learning styles, for example, that would be counter-productive. A small menu of suggestions might be good for everyone involved.

Third: if an eight-minute intervention had an effect that lasted a few months, surely we could create more than one opportunity to give advice. Repeated doses of this educational medicine might be lots more helpful than just one.

If you try this approach in your classrooms, I hope you’ll let me know about your results.

What Students Want to Know about Brains and Learning, Part II
Andrew Watson
Andrew Watson

I recently wrote about a conversation I had with high school students in Japan. What questions did they have about brains and learning? What answers did they have?

In that last post, I wrote about the more school-centric questions that students asked: “what is the optimal amount of time to study?” I also noted their welcome skepticism: “does studying the night before a test really do nothing?”

Of course, lots of their questions pushed the boundaries of our knowledge. Several, in fact, pushed the boundaries of the plausible.

What Can We Know? What Can We Do?

How many signals does the brain send throughout the body in a second?

Well, there’s a question you don’t hear every day.

The answer is: I have no idea. In fact, I can’t imagine how we’d start answering that question. We’ve got BILLIONS of neurons (say, 85 billion for a round number guess). Each one makes something like 10,000 connections with other neurons.

How many signals do they send to each other? How many signals do they send to the body? The mind delights in (and boggles at) the calculations.

How much of your brain can you lose and survive?

Hard to say, precisely.

Here’s an article that will blow your mind: a man whose ventricles were so enlarged that he barely had a brain left. And, he more-or-less did just fine.

If you don’t believe me, check out the images. I mean: WOW.

Does your gut health/what you eat have a significant effect on your brain?

Every day I see more research on this topic. In brief: YES.

You’ll often hear the gut called “the second brain.” I suspect we’ll see lots more news in this field over the next decade.

Can I transfer my brain into a computer?

I have yet to meet the neuroscientist who thinks so. Given that the brain is roughly as complex as the universe, I suspect it will take a while for us to so.

Unless, of course, students keep asking high-quality questions like these. In which case, we’ll have the job done by next Thursday.

Study Advice for Students: Getting the Specifics Just Right
Andrew Watson
Andrew Watson

If you follow research-based teaching advice, you’ve heard a lot about retrieval practice in recent months.

The headline: if students want to remember information, they shouldn’t review it. That is: they shouldn’t just look it over. (“Ah, yes, the book says here that the Ideal Gas law is PV=nRT.”)

Instead, they should try to remember it first. That is: they should try a mini mental quiz. (“Hmm. What is the Ideal Gas law again? PV = something…let me think for a moment.”)

One great benefit of this research finding: students can do it themselves. All those online testing programs (most famously, Quizlet) can help students self-test rather than simply review.

Timing is Everything

Two days ago, I presented this research to (quite splendid) teachers in Fukuoka, Japan. As they pondered this guidance, one teacher asked a question I’d never heard before. Here’s a paraphrase:

I understand that retrieval practice might promote learning. But, it also might be really discouraging.

If students keep testing themselves, and keep getting the answers wrong, they’ll feel helpless and frustrated.

So: this strategy might increase learning for some students, but paradoxically for other students it might decrease motivation to study.

At the time, my response was: that’s an entirely plausible hypothesis, but I haven’t seen any research into that question. If you the teacher see that retrieval practice is demotivating, you’ll know best when (and how) to switch to something else.

Entirely by coincidence, I found research that addresses that question the very next day.

Kalif Vaughn and Nate Kornell wondered: how does retrieval practice influence motivation? Specifically, does a student’s fear of getting the answer wrong discourage her from relying on retrieval practice?

If yes, can we redirect those motivational processes? And, crucially, can we redirect motivation without sacrificing the benefits of retrieval practice?

The Power of Hints

Vaughn and Kornell started researching the effect of hints. Here’s their thought process:

If I’m nervous about getting a retrieval-practice answer wrong, I might choose simply to review the material instead. (Rather that struggling to remember that PV=something something something, I’ll just look in the book.)

But if I know I’ll get a hint, then I might be willing to try retrieval practice. That is: the hint makes retrieval practice less scary, and so increases my motivation to try it out.

Sure enough, people who had to choose between straight-up retrieval practice and simple review strongly preferred the review. Something like 80% of the time, they reviewed the correct answer. Only 20% of the time did they dare retrieval practice.

However, when they could get a hint, they reviewed only 30% of the time. The other 70%, they tried some form of hint-informed retrieval practice.

That is: by including the hint option, teachers can more than triple the likelihood that students will try retrieval practice. Hints reduce the likelihood of failure, and thereby increase motivation.

The Danger of Hints?

But wait just a minute here.

Past research shows that pure retrieval practice helps students learn and remember. We should admit that hints just might undermine that effect.

In other words, hints could entice students to try self-quizzing, but could reduce the effectiveness of the technique. Ugh.

Happily, Vaughn and Kornell spotted that potential problem, and investigated it.

Their findings: hints didn’t hurt.

In other words: students who did pure retrieval practice, and those who got small hints, and those who got big hints all remembered new information better that students who simply reviewed information.

Based on these findings, the researchers write:

We recommend giving students the option to get hints when they are testing themselves. It will make them choose [retrieval practice] more often, which should increase their learning, and it will also make learning more fun, which might increase their motivation to study. We envision instructors making more use of hints in worksheets, questions at the end of textbook chapters, flashcards, and a variety of digital study aides that resemble Quizlet. The students themselves might also benefit by finding ways to give themselves hints as they test themselves.

Vaugh and Kornell also suggest that the hint option will be more beneficial early in the review process. After a while, students shouldn’t need them anymore to feel confident enough to try retrieval practice.

A final note: the word “hint” here should be interpreted quite broadly. Vaughn & Kornell let students see a few letters of the correct answer; that was their version of “hint.” As teachers, we’ll adapt that general concept to the specifics of our classroom work.

As I say so often: teachers needn’t do what researchers do. Instead, we should think the way they think. That thought process will bring us to our own version of the right answer in our classrooms.

What Students Want to Know about Brains and Learning
Andrew Watson
Andrew Watson

I spent two full days last week talking with students about brain research — particularly self-control.

How can we best use the self-control we currently have? How can we increase our levels of self-control? Happily, research has answers…

For my last session on Friday, I changed up my presentation. Rather than present the research I thought they’d want to know, I asked them what they do want to know.

Specifically, I gave them index cards, and had them write down questions about brains, learning, and research.

We had a GREAT conversation.

How Does Learning Work?

Unsurprisingly, most of the questions focused on learning strategies:

What can I do the day before a test to improve my focus?

Does taking breaks actually support learning?

How can I learn more in less time?

What is the optimal amount of time to study?

Does studying the night before a test really do nothing?

For two reasons, I think these questions are really good news.

First reasonwe have answers. Students want to know how to improve their focus. They want to know how best to learn. We can tell them.

For instance: we know that retrieval practice promotes long-term memory formation better than simple review.

In other words: you can learn more in less time if you use this technique. (That’s how I sell it to students…)

Healthy Skepticism

The second reason I admired these students’ questions: their readiness to question what “everyone knows.”

One of them had heard an anti-cramming message: “studying the night before doesn’t help you learn!” S/he just wasn’t buying it, and wanted to know what research supported that claim.

Even more exciting: they quickly picked up on a message that adults so often miss. The answer to many of their questions was: “it depends.”

After all, it just makes no sense to believe that there’s an optimal amount of time for all people to study all things.

The optimal amount of study time depends on the person studying. And, on the topic being studied. And, on the goal of the study.

Does taking breaks actually support learning? It depends. What did you do during the break? How long had you been studying? How long was your break?

Research can answer questions like these. But: the question needs to be specific for the answers to be helpful. And: the specific answers will be averages.

Averages offer us helpful guidance. But, we’ll always have to translate them to our own students and circumstances.

It was clear these students thoroughly enjoyed this new perspective.


In my next post, I’ll share some more questions — and answers — from this splendid conversation.

The Best Teaching Method? Depends on the Student…
Andrew Watson
Andrew Watson

Should teachers show students how to solve a problem? Should we model the right way to do a task?

Or, should we let students figure solutions out on their own?

This set of questions has gotten LOTS of attention over the years. Sadly, as can happen all too often, the answers have become polarized.

You’ll read (emphatic) teaching advice that we must let students discover answers and processes on their own.

You’ll read (passionate) teaching advice that we have to explain and guide them every step of the way.

How can we escape from this all-or-nothing debate?

Asking a Better Question

Here’s one escape hatch: ask a more helpfully precise question.

In other words: the answer to the question “what’s the best way to teach my students X” is “it depends on your students.”

More specifically, it depends on your students’ level of expertise.

Once we rethink our teaching from this perspective, a common-sensical framework quickly comes into perspective.

“Beginners”–that is, students with little-to-no expertise–need lots of explicit instruction and guidance.

If we’re not there to shepherd them through the early stages, they’re likely to experience working-memory overload. (If you followed our series on working memory this summer, you know working memory overload is baaaaad.)

However, “experts”–that is, students who have gone beyond the foundations of the topic–can explore, invent, and discover on their own. In fact, they’re likely to be distracted by too much explanation.

That last sentence sounds very odd. Why would an “expert” be distracted by explanation?

Here’s why. If you understand a topic, and then listen to me explain it, you have to realign your understanding of it to match my explanation.

That realignment process takes up…you guessed it…working memory.

By the way: this sub-field of cognitive science has its own lingo to describe working memory in action. Right now I’m describing the expertise reversal effect: that is, teaching practices that benefit novices actually impede learning for experts.

An Example. Or Two.

In this study, researchers in Australia had students learn new procedures in geometry and algebra.

Beginners–those who didn’t yet understand much in these areas–benefited from examples showing how to solve the problems. That is: they did better than their beginner peers who didn’t get those example solutions.

However, experts–who understood much more in these areas–did not benefit from those examples. In fact, they might even have learned less.

Other researchers have found similar results for students studying Shakespeare.

One Final Point

If I’ve persuaded you that beginners need explicit instruction, whereas experts benefit from greater freedom to explore and discover, you’re likely to have this question:

How can I distinguish novices from experts?

That question deserves a post of its own. For the time being, I think the simplest answer is the most obvious: the teacher will know.

That is: if your teaching expertise says “these students are ready to struggle at this higher level,” then go for it. If your teaching expertise says “they really need more guided practice, more time with the scaffolds up,” then go that route instead.

We can get some guidance from psychology research in making these decisions. But, ultimately, we have to use our best judgment.

In Defense of Other-Than-Passionate Teaching
Andrew Watson
Andrew Watson

I’m reading Tom Sherrington’s The Learning Rainforest: Great Teaching in Real Classrooms as I travel. Like many of his readers, I’m spending most of my time thinking a) that’s splendidly put, and b) why did it take me so long to start reading this book? It’s been on my “must read” shelf forever…

In brief, I heartily recommend it.

Sherrington opens the second section of Learning Rainforest with a plea for passionate teaching:

“Teach the things that get you excited about your subject. Read that special poem that gets you fired up, show that fascinating maths puzzle with the neat solution, enthuse about the extraordinary story, or talk about that cool exploding watermelon video.” (Yes: Sherrington is British, so he writes “maths” not “math.”)

Much of me wants to agree with this advice. Certainly I try to follow this guidance in my own teaching.

In the classroom, I regularly taught “difficult” texts—from Woolf to Morrison to Hopkins—because they move me so much. (Hopkins’s line “the just man justices” still makes shiver. Who knew “justice” could be a verb?)

And now that I do PD work with teachers, I’m always grateful to get feedback about my enthusiasm and verve.

In brief, I try to practice what Sherrington is preaching.

And Yet…

As I think about this advice, though, I can practice it but not endorse it.

Here’s why:

I think most teachers do our best work when we enter the classroom as our authentic selves.

That is: some teachers are indeed funny. They enliven their classes and their subject matter with puckish wit.

However, many people just aren’t funny. If I try to make my teaching funny because funny works for you, the falsity of that performance may well have dreadful results.

Other teachers have, say, a den-mothery warmth. They can soothe and comfort, and bathe their classrooms with gentle balm.

But: those of us who aren’t naturally soothing might not be able to pull off that act. The pretense would be more disconcerting than calming.

Still other teachers, as Sherrington suggests, are passionate, enthusiastic, and entertaining. Like Robin Williams in The Dead Poets’ Society, they leap about on desks and declaim in Laurence Olivier voices.

Like Sherrington (I imagine), they love showing videos of exploding watermelons. They “get fired up.” They “enthuse.”

And yet, again: some teachers just aren’t like that. Arm waving and zealous emotion simply doesn’t come naturally. As before, faking a teaching style that isn’t my own could backfire disastrously. The only thing worse that fake-funny is fake-enthusiastic.

An Example

In graduate school, one of my best professors taught with an almost studied blandness.

He sat at his desk, looking up occasionally from his notes. While he didn’t read directly from them, he was clearly tracking his outline closely. (We could tell, because his text-only PowerPoint slides often matched what he said, word-for-word.)

He rarely modulated his voice, and never (that I recall) cracked a joke.

And yet, he was fascinating.

Here’s why. First, he had a knack for explaining complex ideas with clarity and rigor. Even the most opaque topics seemed conspicuously clear once he’d explained them.

Second, he had a technique for answering questions that I’ve never seen before.

A student might ask: “What do we know about the impact of music lessons on very young children?”

He’d think for a minute, and then say:

“So, you’re asking if anyone has done a study where one group of three-year-old children had music lessons, and another group spent the same amount of time on an equally active task—maybe dance lessons.

And then, when we tested them on—let’s say—verbal fluency six months later, did those music lessons make any difference?

That’s an interesting question, and as far as I know, no one has done that study…”

In other words: he didn’t so much answer the question as describe how it might be answered by psychology research. (Of course, if such a study had been done, he’d tell us about it.)

After about a month, the questions in class started changing.

My classmates would raise their hands and ask, “Has anyone ever done a study where one group of six-year-olds told stories they made up, while another group read someone else’s story aloud…”

That is: we learned from this professor not only about various psychology topics, but also how to investigate psychology in the first place.

And, to repeat: there was nothing remotely enthusiastic about this class. And yet, this method was remarkably effective, and surprisingly compelling. I always looked forward to his lectures.

In truth, I can think of many excellent teachers whom you’d never describe as “passionate.”

Two Theories

So, if I can’t quite champion excitement as an essential teaching strategy, what would I offer in its stead?

As noted above, I think the first key is authenticity.

If you’re a funny teacher, be funny. If you’re awe-struck and enthusiastic, own that. But if you’re not, don’t try to fake it. Be yourself in the classroom, not a pretend version of another teacher.

The second key: aligning that authenticity with the deep purposes of education.

Here’s what I mean.

I think I’d be a terrible lawyer because, at my core, I hate conflict. My ethical obligation to advocate zealously on my client’s behalf would run smack into my deep desire for everyone to get along.

That is: my authentic self doesn’t really align with the deep purpose of lawyering.

However: teacherly enthusiasm certainly can align with our teacherly goals. We want students to love what they learn, and enthusiasm can go a long way to help them do so.

So too a sense of humor.

A den-mother’s warmth, likewise, might help students face academic rigors that would otherwise stress them out.

And, my professor’s deepest interest—his fascination with the design of psychology studies—lined up beautifully with his teaching goals. He wasn’t enthusiastic. But his authentic self absolutely helped us learn.

In Sum

Should you be worried if your teaching isn’t passionate? Not necessarily.

Should you worry if you’re not classroom-funny? Nope.

Do you need to answer all questions with hypothetical research designs? Heck no.

Should you worry if your authentic self doesn’t foster student growth and learning?

Absolutely.

Exploring the Nuances of Peer Feedback
Andrew Watson
Andrew Watson

Over at the Learning Scientists, Katie Marquardt digs into peer feedback.

On the one hand, we can see many reasons that peer feedback would be beneficial.

It means that students are doing more of the work than we are–and, as we know, “the one who does the work does the learning.”

And, the opportunity to give peer feedback provides students with the responsibility and autonomy we want to be teaching.

On the other hand, those benefits don’t always materialize.

As Marquandt writes:

my colleagues express skepticism about peer review, because of the poor quality of feedback students sometimes give each other, and the challenges of managing peer review activities in the lessons.

This is valid criticism, and I have seen these shortcomings in my own lessons, particularly when working with English language learners who may lack the writing skills to give their classmates good feedback.

If we can imagine good and bad sides to peer feedback, what does the research say?

What The Research Says…

If you read this blog often, you can predict what I’m about to say: we need a narrower question.

Surely the effects of peer feedback depend substantially on the peers, and the feedback.

Marquandt’s post does a great job exploring lots of specific research examples. For that reason, I encourage you to read it. You should be asking: which of the studies she describes best matches your students, and your methodology for fostering peer feedback.

To take a compelling example: one study found that students who gave feedback improved their own second drafts of an assignment more than those who received feedback.

Crucially, this finding held true for the students who “commented more on the strength of macro-meaning and the weakness of micro-meaning” of the drafts they reviewed.

To decide whether or not this study applies to you, you’ll need to know what “micro-meaning” and “macro-meaning” actually mean.

And, you’ll have to decide if research done with college physics students writing up lab reports might reasonably apply to your students.

In other words: this topic is a great example of a broader principle. When we look for research to guide our teaching, we should be sure that the people and the specific methods in the research helpfully match our teaching work and our teaching world.

Even More Good News about Mindfulness
Andrew Watson
Andrew Watson

Last week, I described a small but persuasive study about the benefits of mindfulness.

This study combined techniques from both psychology and neuroscience to show that mindfulness really can help students manage stress.

And, it even had an active control group. Just what a research wonk would desire.

As I noted at the time, however, this study focused on stress and not on grades. 

Of course, stress is important. (Let me say that again. Stress is important.) But, as teachers, we probably care about grades too.

We’d love to see another study: one that includes information on topics other than stress. Like, say, learning.

We’d also be delighted it were larger. 40 people is nice…but several hundred would be even more persuasive.

Today’s News

Sure enough, a just-published study focused on mindfulness and several academic measures:

Grades

Attendance

Standardized math and literacy tests

Number of suspensions

Yup: mindfulness correlated with more of the good stuff (higher grades and test scores) and less of the bad stuff (suspensions).

And, this study included 2000 students in grades 5-8.

This study is, in fact, the first to show strong connections between mindfulness and these academic measures.

A Reminder

We might be tempted to jump to a strong conclusion. If

Study #1: mindfulness interventions reduce stress, and

Study #2: higher mindfulness correlates with better academic outcomes,

We’re tempted to conclude that

Mindfulness interventions lead to better academic outcomes.

But, as we remind ourselves daily

Correlation is not causation.

Until we run a large study (with active controls and random assignment) which shows that students who practiced mindfulness ended up with more learning, we can’t be sure of that conclusion.

However, that’s an increasingly plausible possibility, given these two studies.

A Final Note

Both these studies were supervised by John Gabrieli, at MIT. He’ll be speaking at this fall’s Learning and the Brain conference. If you’d like to learn more about the connection between mindfulness and school, come join us (and Dr. Gabrieli) in Boston.

 

 

What (De)Motivates Struggling Math Students?
Andrew Watson
Andrew Watson

We want our students to learn. And: we want our students to want to learn.

So, the more we know about motivation, the better our schools will be.

Here’s one possibility: perhaps teachers’ beliefs about learning can motivate students. Or, sadly, demotivate them.

If that’s true, then we can un-de-motivate them — that is, we can MOTIVATE them — by realigning those beliefs.

Researchers in Germany wanted to explore this possibility.

Background Theory #1

Of course, psychologists have several theories about motivation.

In their work on Self-Determination Theory, for example, Edward Deci and Richard Ryan have argued that we’re motivated by a desire for three things:

Autonomy: that is, age-appropriate independence

Relatedness: that is, connection to other people

Competence: that is, the experience of effectiveness and even mastery

The German researchers focused particularly on the last of these: competence.

In schools, students probably feel competent when they get good grades. So, students who get bad grades need something else to feel some sense of effectiveness and mastery.

They might need a teacher who helps them see past grades to look at other parts of their development.

But, not all teachers will be able to see past grades. In particular, the researchers hypothesized that some teachers think success in math requires innate ability. If a student doesn’t have that innate ability, s/he just won’t learn very much math.

Teacher who focus on innate ability won’t bother to encourage students who get low grades.

But, teachers who don’t focus on innate ability will want to encourage students who get low grades. That encouragement might provide the feeling of competence that–according to Self-Determination Theory–provides motivation.

The Research, The Findings

To explore this causal chain, researchers investigated over 800 4th graders, taught by 56 different teachers across many different school.

If their hypothesis is correct, then students with low grades should feel less motivated IF their teachers think math requires innate ability. But, they should feel more motivated IF their teachers think it doesn’t.

And, students with high grades should feel motivated NO MATTER their teachers’ beliefs. (After all, their high grades provide a feeling of competence–which motivates by itself.)

Sure enough, that’s what the researchers found.

Because of the research methods, the results show up in particularly opaque stats-y language, so I don’t have graphs to post or comprehensible numbers to cite.

But the simple version is: students who struggle in math felt less motivation IF their teachers believed in the importance of innate ability than if their teachers didn’t.

Background Theory #2

The researchers don’t use the word “mindset” here. But, of course, you can see mindset theory all over this work.

At the most obvious level: the belief that success in math requires “innate ability” is itself about as fixed a mindset as we can get.

Of course, on the other hand, teachers who believe that math success doesn’t require innate ability presumably think students can improve. That’s a growth mindset.

I mention this point because: you have no doubt seen many stories in the last few months claiming that mindset theory is all-but dead.

As you’ve seen on this blog before: I think mindset theory is often badly used. (No: inspiring posters ain’t enough.) But, properly understood, it can be a powerful force for good.

Here’s an example:

If teachers accept mindset theory, they’re less likely to think that success in math requires innate ability.

And, according to this research, that means their struggling students will feel higher levels of motivation.

To me, that sounds like an easy win.