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Andrew Watson About Andrew Watson

Andrew began his classroom life as a high-school English teacher in 1988, and has been working in or near schools ever since. In 2008, Andrew began exploring the practical application of psychology and neuroscience in his classroom. In 2011, he earned his M. Ed. from the “Mind, Brain, Education” program at Harvard University. As President of “Translate the Brain,” Andrew now works with teachers, students, administrators, and parents to make learning easier and teaching more effective. He has presented at schools and workshops across the country; he also serves as an adviser to several organizations, including “The People’s Science.” Andrew is the author of "Learning Begins: The Science of Working Memory and Attention for the Classroom Teacher."

Online Teaching + Research: Insights from Cognitive Load Theory
Andrew Watson
Andrew Watson

Most of us spent the last 2 years learning LOTS about online teaching.

Many of us relied on our instincts, advice from tech-savvy colleagues, and baling wire.

Some turned to helpful books. (Both Doug Lemov and Courtney Ostaff offer lots of practical wisdom.)

But: do we have any RESEARCH that can point the way?

Yes, reader, we do…

Everything Starts with Working Memory

This blog often focuses on working memory: a cognitive capacity that allows new information to combine with a student’s current knowledge.

That is: working memory lets learning happen.

Many scholars these days use Cognitive Load Theory to organize and describe the intersection of working memory and teaching.

In my view, cognitive load theory has both advantages and disadvantages.

First, it’s true (well, as “true” as any scientific theory can be).

Second, it’s a GREAT way for researchers to talk with other researchers about working memory.

But — here’s the disadvantage — it’s rather complex and jargony as a way for teachers to talk with other teachers. (Go ahead, ask me about “element interactivity.”)

How can teachers get the advantages and avoid the disadvantages?

One recent solution: Oliver Lovell’s splendid book — which explains cognitive load theory in ways that make classroom sense to teachers.

Another solution, especially helpful for online teaching: a recent review article by Stoo Sepp and others.

“Shifting Online: 12 Tips for Online Teaching” takes the jargon of cognitive load theory and makes it practical and specific for teachers — especially when we need to use these ideas for online teaching.

Examples, Please

Because Team Sepp offers 12 tips, I probably shouldn’t review them all here. (Doing so would, ironically, overwhelm readers’ working memory.)

Instead, let me offer an example or two.

Cognitive load theory (rightly) focuses on the dangers of the split attention effect, but it can be tricky to understand exactly what that means.

Sepp translates that phrase into straightforward advice, as you can see in this diagram:

The version on the right integrates the descriptive words into the diagram: well done.

The version on the left, however, places the descriptive words below — readers must switch their focus back-n-forth to understand the ideas. In other words, the left version splits the reader’s attention. Boo.

Team Sepp’s straightforward advice: when teaching online, be sure that diagrams and videos embed descriptive words in the images (as clearly as possible).

Managing Nuances

This insight about split attention might seem to answer an enduring question for online instruction: should the teacher be visible?

That is: if I’ve created slides to map out the differences between comedy and tragedy, should my students be able to see me while they look at those slides?

At first glance, research into split attention suggests a clear “no.” If students look at my slides AND at me, well, they’re splitting their attention.

However, when this question gets researched directly, we find an interesting answer: the instructor’s presence does not directly reduce (or directly increase) students’ learning.

In other words: video of the teacher doesn’t create the split attention effect.

Sepp and colleagues combine that finding with this sensible insight:

“A visible instructor provides learners with important social cues, which help them feel connected to and be aware of other people in online settings.”

Researchers call this “social presence,” and it seems to have positive effects of its own. That is: students participate and learn more when they experience “social presence.”

As is always true, we can’t boil cognitive load theory down to “best practices.” (“No split attention ever!”)

Instead, we have to take situations and subtleties into account. (“Avoid split attention; but don’t worry that our presence creates split attention.”)

Team Sepp balance these complexities clearly and well.

Final Thoughts

This blog post introduces Sepp’s review, but it doesn’t summarize that review. To prepare for the possibility we might be back to online learning at some point, you might take some time to read it yourself.

Its greatest benefits will come when individual teachers consider how these abstract concepts from cognitive load theory apply to the specifics of our curriculum, our students, and our own teaching work.

Sepp’s review article helps with exactly that translational work.


Sepp, S., Wong, M., Hoogerheide, V., & Castro‐Alonso, J. C. (2021). Shifting online: 12 tips for online teaching derived from contemporary educational psychology research. Journal of Computer Assisted Learning.

Teaching Minds & Brains: the Best Books to Read
Andrew Watson
Andrew Watson

When I started in this field, back in 2008, we all HUNGERED for good books.

After all, teaching is profoundly complicated.

And, psychology is mightily complicated.

And, neuroscience is fantastically (unbearably?) complicated.

If we’re going to put those three fields together — and that is, after all, the goal — we need authors who know a great deal about three complicated fields.

These authors need to know enough to synthesize those fields, and explain that synthesis clearly. Can it even be done?

Back in 2008, the goal seemed unreachable…

Places to Start

Since then, the publishing pace has started to pick up. In fact, we now face the reverse problem: too many good books.

My stack of “I must read these RIGHT NOW or I will lose all credibility” books gets taller by the week.

Where to begin?

Long-time readers know one of my mantras:

Don’t just do this thing; instead, think this way.

Applied to book recommendations, that mantra becomes:

I shouldn’t just recommend individual books; instead, I should suggest helpful categories of books.

So, these three categories seem most helpful to me.

Getting Specific

When authors combine teaching, psychology, and neuroscience, they can focus their interest on one specific topic.

This approach has lots of benefits. In particular, one-topic books can explore the field in depth, give lots of classroom examples, delve into critical nuances.

So, for instance, if you’d like to learn more about long-term memory formation, you won’t do much better that Powerful Teaching by Agarwal and Bain.

Carol Dweck’s book on Mindset is, of course, a classic in the motivation field. But: if you want to explore motivation more substantially, you really should know Peps Mccrea’s Motivated Teaching.

How about adolescence? I’m a big fan of Lisa Damour’s Untangled: wise, practical, funny, humane.

Blog readers certainly know that working memory deserves all the attention it can get. Ollie Lovell’s recent Cognitive Load Theory in Action makes this theoretical approach as concrete as possible. (My own book Learning Begins focuses on working memory without the cognitive load theory framework.)

You might even want to know about the role of evolution in this field. Paul Howard-Jones’s Evolution of the Learning Brain is a delightful and informative read.

Ready for More

These books — and MANY more — explore one topic in depth.

However, you might be ready to put all those small pieces together. These authors consider the individual pieces (attention, stress, evolution, working memory), and try to build them together into a coherent picture.

The first of these put-the-pieces-together books, of course, is Dan Willingham’s Why Don’t Students Like School.

The first book of its kind for a general audience, WDSLS? boils all those topics above into several core principles: “factual knowledge must precede skill” or most famously, “memory is the residue of thought.”

Now in its third edition, this book offers splendid and friendly guidance for those of us who want psychology (and some neuroscience) research to guide our thinking.

You might pick up How We Learn by Stanislas Dehaene. (This book is so good, our blog published two separate reviews of it.) Dehaene considers “Four Pillars” of learning, and how they work together support students’ progress.

Being careful not to confuse the titles, you might also grab Understanding How We Learn, by Weinstein and Sumeracki. These two scholars founded The Learning Scientists, a consistently excellent source of online wisdom in this field.

If you’d rather read a synthesis book by classroom teachers (rather than university professors), Neuroteach by Glenn Whitman and Ian Kelleher provides all the scholarly background knowledge combined with a teacher’s practical insights.

All these books — and others like them — unite various topics into a coherent and thoughtful system.

Build Your Own Adventure

The first category of book explores one topic in depth. The second category puts several topics together in a coherent, unified structure.

The third category provides the individual pieces (like the first category) and lets the reader synthesize them (like the second category).

I think of two major players in this field.

Back in 2019, Bradley Busch and Edward Watson (no relation that I know of) published The Science of Learning. This book — and a follow-up volume — offers 2-page summaries of 77 studies in several core topics: metacognition, parents, memory, and so forth.

Busch and Watson, in effect, provide teachers many vital building blocks. We can then use those blocks to build our own structures — that is, our own synthesis.

Each of us is our own Dan Willingham.

In 2020, Paul Kirschner and Carl Hendrick published How Learning Happens: Seminal Works in Educational Psychology and What They Mean in Practice.

As the title suggests, this volume explores 25+ papers making foundational arguments about the intersection of psychology and teaching.

How can we invite students to think more deeply? What is the role of elaboration? Why and how should we make thinking visible? Kirschner and Hendrick explore those questions by carefully summarizing and unpacking the most important papers investigating them.

Earlier this year, Jim Heal joined Kirschner and Hendrick to publish How TEACHING Happens, looking at similar questions for teachers and teaching.

Here again, we teachers can use these building blocks to build our own synthesis.

My synthesis might not look like yours.

But that’s okay: I’m a high school English teacher; you might be a 2nd grade reading specialist; whereas he might be a college music theory professor. We need (slightly) different syntheses, because we do different things, and are different people.

Where to Begin?

I suspect that the best place to begin depends on your prior knowledge. (Of course, almost all learning depends on prior knowledge.)

If you’re new-ish to the field, probably single-topic books will give you the biggest bang for your reading buck.

You won’t learn everything about the field, but you will know enough about one topic to make real progress.

Once you’ve got a good foundation laid, I think the synthesis books will offer lots of wisdom.

After all, teachers need to think about attention AND memory AND stress AND development. If I have some prior knowledge about most of those topics, I’ll have some real chance to understand how Willingham (and Dehaene, and Weinstein/Sumeracki, and Whitman/Kelleher) put those ideas together.

Or, perhaps you’re more of a choose-your-own-adventure reader. If you like the cognitive quest of building your own castle, these books (Busch/Watson, Kirschner/Hendrick/Heal) give you the very best research bricks to build with.

And, honestly, at some point, we all need to do this synthesis work ourselves. That is: we all need to build our individually tailored models.

Because we teach different curricula to different age groups in different cultural contexts, we will draw more on some kind of research than others.

And, of course, our students might have different learning profiles. And, of course, each of us has our own strengths and muddles in the classroom.

In other words: I suspect we all need to start by studying specific topics. And, someday, we will all be grateful for the books that help us create our own unique syntheses.


Author’s confession: I could EASILY double the length of this post by including more books I love and admire. I’m trying to give a useful sample; in doing so, I’m inevitably leaving out lots of splendid texts.

Perhaps in the comments you can add your own favorite book!

How Students (Think They) Learn: The Plusses and Minuses of “Interleaving”
Andrew Watson
Andrew Watson

As the school year begins, teachers want to know: can mind/brain research give us strategies to foster learning?

We might also wonder: what will our students think of those strategies?

College Students Sitting in Hallway

It seems plausible — even likely — that students will prefer the strategies that help them learn. If those strategies help, why wouldn’t students like them?

Strategies to Foster Learning

Some classroom truths seem almost to basic to say out loud. For instance:

#1: We want our students to learn several different sub-topics within any particular topic.

And

#2: Students need to practice to learn.

When teachers think about those basic truths at the same time, we often adopt a specific strategy.

We ask students to practice (that’s #2) each individual subtopic (that’s#1) on its own. So:

Students practice identifying nouns, and then they practice identifying verbs, and then the practice identifying adjectives.

Or, angles, then circumferences, then areas.

Or, backhand, then forehand, then serve.

We could represent this strategy this way: AAA, BBB, CCC. Each sub-topic gets its own discrete practice session.

But, would a different strategy be better? How about: ABC, CBA, BCA?

In other words: should students jumble different topics together when they practice?

Interleaving: Old Research, and New

The answer to that question is YES: students SHOULD jumble different sub-topics together when they practice.

For research confirmation, you can check out this study by Rohrer and Pashler.

Or, for a broader synthesis, explore Agarwal and Bain’s great book, Powerful Teaching.

Or, you might ask a pointed question: “has this strategy been tested in actual classrooms, not just in psychology research labs?”

The answer to that question is also YES.

recently published study by Samani and Pan tried this strategy in a college physics class.

Sure enough, students learned more when their homework problems were interleaved than when sub-topics were practiced one at a time.

That is: students whose practice problems covered Coulomb’s Law by itself learned less than those whose practice problems also included capacitors and composite wires.

So, we arrive at this tentative teaching advice:

No doubt, you have your students practice — either in class, or with homework, or both.

When students practice, they should work on a few sub-topics at a time, not just one.

So far, so good.

Paradox: Teaching Solutions Create Studying Problems

Let’s return to the question that opened this blog post: do students prefer the study strategy that fosters learning. (They should; after all, it helped them learn!)

Reader, they do not.

Why?

In Samani and Pan’s study (and many others), students found that effective learning strategies are more difficult.

That is: they require more thought, and frequently lead to more short-term mistakes. (Students did relatively badly on the homework before they did relatively well on the tests.)

From one perspective, this finding makes perfect sense.

If we do difficult mental work, we will struggle and fail more often. And yet, all that extra hard thinking will ultimately lead to more learning. (Soderstrom and Bjork have written a GREAT review article on this topic.)

That encouraging perspective, however, runs into a perfectly understandable alternative: most people don’t like struggle and failure.

We shouldn’t blame students for disliking the interleaving. It hurt their heads. They did badly on the homework. YUCK.

As teachers, we have the long-term perspective. We know that short-term struggle leads ultimately to greater learning.

But, most students lack that perspective. They feel the struggle and the pain, but don’t recognize the long-term benefits.

Teaching Advice 2.0

Given all these findings, how should we structure students’ practice?

I think all these findings add up to this guidance:

First: interleave practice.

Second: tell students that you are doing so, and explain why.

The language you use and the level of explanation will, of course, vary by the age of the student. But, let them know.

Third: structure grading systems to value ultimate learning more than immediate understanding.

After all, if we both require interleaved practice (which is quite difficult) and grade students on the success of their practice, we will — in effect — force them to have lower grades. They will rightly feel the injustice of this instructional paradigm.

In other words: this practice strategy — in my view — does imply a grading policy as well.

TL;DR

Students, of course, must practice to learn.

Teachers should structure their practice to cover a few sub-topics simultaneously.

We should explain why we’re doing so; “interleaving” ultimately results in more learning.

We should create grading structures that account for the initial difficulty of interleaved practice.

If we get this balance right, students will willingly face early learning challenges, and ultimately learn more.


Rohrer, D., & Pashler, H. (2010). Recent research on human learning challenges conventional instructional strategies. Educational Researcher39(5), 406-412.

Agarwal, P. K., & Bain, P. M. (2019). Powerful teaching: Unleash the science of learning. John Wiley & Sons.

Samani, J., & Pan, S. C. (2021). Interleaved practice enhances memory and problem-solving ability in undergraduate physics. NPJ science of learning6(1), 1-11.

Soderstrom, N. C., & Bjork, R. A. (2015). Learning versus performance: An integrative review. Perspectives on Psychological Science10(2), 176-199.

How To Make Sure Homework Really Helps (a.k.a.: “Retrieval Practice Fails”)
Andrew Watson
Andrew Watson

Most research focuses narrowly on just a few questions. For instance:

“Does mindful meditation help 5th grade students reduce anxiety?”

“How many instructions overwhelm college students’ working memory?”

“Do quizzes improve attention when students learn from online videos?”

Very occasionally, however, just one study results in LOTS of teaching advice. For instance, this recent research looks at data from ELEVEN YEARS of classroom teaching.

Student Doing Homework with Laptop

Professor Arnold Glass (writing with Mengxue Kang) has been looking at the benefits of various teaching strategies since 2008.

For that reason, he can draw conclusions about those strategies. AND, he can draw conclusions about changes over time.

The result: LOTS of useful guidance.

Here’s the story…

The Research

Glass has been teaching college courses in Memory and Cognition for over a decade. Of course, he wants to practice what he preaches. For instance:

First, when Glass’s students learn about concepts, he begins by asking them to make plausible predictions about the topics they’re going to study.

Of course, his students haven’t studied the topic yet, so they’re unlikely to get the answers right. But simply thinking about these questions helps them remember the correct answers that they do learn.

In research world, we often call this strategy “pretesting” or “prequestions.”

Second, after students learn the topics, he asks them to answer questions about them from memory.

That is: he doesn’t want them to look up the correct answers, but to try and remember the correct answers.

In research world, we call this technique “retrieval practice” or “the testing effect.”

Third, Glass spreads these questions out over time. His students don’t answer retrieval practice questions once; they do so several times.

In research world, we call this technique “spacing.”

Because Glass connects all those pretesting and retrieval practice questions to exam questions, he can see which strategies benefit.

And, because he’s been tracking data for years, he can see how those benefits change over time.

The Results: Good & Bad

Obviously, Glass’s approach generates LOTS of results. So, let’s keep things simple.

First Headline: these strategies work.

Pretesting and retrieval practice and spacing all help students learn.

These results don’t surprise us, but we’re happy to have confirmation.

Second Headline: but sometimes these strategies don’t work.

In other words: most of the time, students get questions right on the final exam more often than they did for the pretesting and the retrieval practice.

But, occasionally, students do better on the pretest question (or the retrieval practice question) than on the final exam.

Technically speaking, that result is BIZARRE.

How can Glass explain this finding?

Tentative Explanations, Alarming Trends

Glass and Kang have a hypothesis to explain this “bizarre” finding. In fact, this study explores their hypothesis.

Glass’s students answer the “pretesting” questions for homework. What if, instead of speculating to answer those pretesting questions, the students look the answer up on the interwebs?

What if, instead of answering “retrieval practice” questions by trying to remember, the students look up the answers?

In these cases, the students would almost certainly get the answers right — so they would have high scores on these practice exercises.

But they wouldn’t learn the information well, so they would have low scores on the final exam.

So, pretesting and retrieval practice work if students actually do it.

But if the students look up answer instead of predicting, they don’t get the benefits of prequestions.

If they look up the answer instead of trying to remember, they don’t get the benefit of retrieval practice.

And, here’s the “alarming trend”: the percentage of students who look up the answers has been rising dramatically.

How dramatically? In 2008, it was about 15%. In 2018, it was about 50%.

Promises Fulfilled

The title of the blog post promises to make homework helpful (and to point out when retrieval practice fails).

So, here goes.

Retrieval practice fails when students don’t try to retrieve.

Homework that includes retrieval practice won’t help if students look up the answers.

So, to make homework help (and to get the benefits of retrieval practice), we should do everything we reasonably can to prevent this shortcut.

Three strategies come quickly to mind.

First: don’t just use prequestions and retrieval practice. Instead, explain the logic and the research behind them. Students should know: they won’t get the benefits if they don’t do the thinking.

Second: as must as is reasonably possible, make homework low-stakes or no-stakes. Students have less incentive to cheat if doing so doesn’t get them any points. (And, they know that it harms their learning.)

Third: use class time for both strategies.

In other words: we teachers ultimately can’t force students to “make educated predictions” or “try to remember” when they’re at home. But we can monitor them in class to ensure they’re doing so.

These strategies, to be blunt, might not work well as homework — especially not at the beginning of the year. We should plan accordingly.

TL;DR

Prequestions and retrieval practice do help students learn, but only if students actually do the thinking these strategies require.

We teachers should be realistic about our students’ homework habits and incentives, and design assignments that nudge them in the right directions.

 

Glass, A. L., & Kang, M. (2022). Fewer students are benefiting from doing their homework: an eleven-year study. Educational Psychology42(2), 185-199.

The Best Book on Cognitive Load Theory: Ollie Lovell to the Rescue
Andrew Watson
Andrew Watson

Teaching ought to be easy.

After all, we have a functionally infinite amount of long-term memory. You don’t have to forget one thing to learn another thing — really.

So: I should be able to shovel information and skills into your infinite long-term memory. Voila! You’d know everything

Alas, to get to your long-term memory, “information and skills” have to pass through your working memory. This very narrow bottleneck makes learning terribly difficult — as teachers and students well know.

If only someone would come up with a theory to explain this bottleneck. If only that theory would help teachers and students succeed despite its narrow confines.

Good News, with a Twist

Happily, that theory exists. It’s called “cognitive load theory,” and several scholars in Australia (led by John Sweller) have been developing it for a few decades now.

It explains the relationship between infinite long-term memory and limited working memory. It explores practical classroom strategies to solve the problems created by this relationship.

Heck, it even muses upon evolutionary explanations for some quirky exceptions to its rules.

In other words, it has almost everything a teacher could want.

Alas — [warning: controversial opinion] — it does include one glaring difficulty.

Cognitive load theory helps educational psychologists talk with other educational psychologists about these topics.

However, it relies on on a long list of terms, each of which describes complex — sometimes counter-intuitive — concepts.

If you start reading articles based on cognitive load theory, you might well discover that …

… a particular teaching practice works this way because of the “split attention effect” (which doesn’t mean exactly what it sounds like),

… but it works that way because of the “expertise reversal effect,”

… and “element interactivity” might explain these contradictory results.

For this reason, paradoxically, teachers who try to understand and apply cognitive load theory often experience cognitive overload.

As a result, teachers would really benefit from a book that explains cognitive load theory so clearly as not to overwhelm our working memory.

Could such a book exist?

Ollie Lovell To The Rescue

Yes, reader, it exists. Oliver Lovell has written Sweller’s Cognitive Load Theory In Action (as part of Tom Sherrington’s “In Action” series).

Lovell’s book does exactly what teachers want it to do: explain cognitive load theory without overloading our cognitive faculties.

Lovell accomplishes this feat with three strategies.

First, he has an impressive ability to explain cognitive load theory concepts with bracing clarity.

For instance, let’s go back to that “expertise reversal effect.” Why might a teaching strategy benefit a novice but not an expert?

Lovell’s answer: redundancy. Redundant information taxes working memory. And, crucially:

“What is redundant for an expert is not redundant for the novice, and instructional recommendations are reversed accordingly.”

That’s the “expertise reversal effect.” Pithy, clear, sensible.

Because he writes and explains so clearly, Lovell helps teachers understand all that cognitive load theory terminology without feeling overwhelmed.

Second, Lovell gives examples.

SO MANY CLASSROOM EXAMPLES.

Whatever grade you teach, whatever topic you teach, you’ll find your discipline, your grade, and your interests represented. (I believe Lovell is a math teacher; as a high-school English teacher, I never felt slighted or ignored.)

Geography, piano, computer programming. It’s all there.

Knowing that clear explanations of worked examples can reduce working memory load, he provides plenty.

Practicing What He Preaches

Third, Lovell simplifies needless complexities.

Students of cognitive load theory will notice that he more-or-less skips over “germane” cognitive load: a category that has (ironically) created all sorts of “extraneous” working memory load for people trying to understand the theory.

He describes the difference between biologically primary and biologically secondary learning. And he explains the potential benefits this theory offers school folk.

However, Lovell doesn’t get bogged down in this niche-y (but fascinating) topic. He gives it just enough room, but not more.

Heck, he even keeps footnotes to a minimum, so as not to split the reader’s attention. Now that’s dedication to reducing working memory load!

Simply put: Lovell both explains and enacts strategies to manage working memory load just right.

In Brief

No doubt your pile of “must read” books is intimidatingly large.

If you want to know how to manage working memory load (and why doing so matters), Lovell’s Cognitive Load Theory in Action should be on top of that pile.


A final note:

I suspect Lovell’s explanations are so clear because he has lots of experience explaining.

Check out his wise, thoughtful, well-informed podcasts here.

The Bruce Willis Method: Catching Up Post-Covid [Reposted]
Andrew Watson
Andrew Watson

Because of Covid, our students have fallen behind. How can we help them “catch up”?

As I argued back in June, Bruce Willis might (or might not) have helpful answers to that question.


In the third Die Hard movie, Brue Willis and his unexpected partner Samuel L. Jackson need to get to Wall Street a hurry. They commandeer a cab.

An experienced cab driver, Jackson suggests taking 9th Avenue south, but Willis insists on going through Central Park.

It turns out: he doesn’t mean taking the road that runs through the Central Park, but driving through the park itself — across crowded lawns, through busy playgrounds, past famous fountains, down winding bike-paths.

His desperate short-cut helps the team catch up.

In education these days, it seems that we need our very own Bruce Willis.

Because of Covid, our students are WAY BEHIND.

5th graders don’t know as much math as they used to. 2nd graders can’t read as well as they once could. 9th graders have lost even more social skills than 9th graders usually lose.

Because our students know less and can do less, we teachers want to help them CATCH UP.

And so we ask: what’s the educational analogue to driving through the park? How can we — like Bruce and Samuel — help our students learn faster?

Like lots of folks, I’ve been thinking about that question for a while now. I’ve got bad news, and worse news; and I’ve got good news.

The Bad News

The Bruce Willis Method does not exist in education.

We can’t “drive through the park.” We can’t, in other words, help students “learn the same amount, only faster.”

Here’s why I say so:

If we knew how to teach any faster, we would have been doing so already.

Seriously. Do you know any teacher who says, “I could have covered this curriculum in 10 weeks. But what the heck, I’m going to drag it out and take 12 or 13”?

I don’t. And I suspect you don’t either.

We have always been helping our students learn as best we could. If we knew better ways, we would have been using them.

Of course Willis can get through the park faster; it was a MOVIE!  Alas, we can’t follow his example.

I am, in fact, quite worried about all the talk of “catching up.” In my mind, it creates two clear dangers:

First Danger:

If we try to catch up, we’ll probably — in one way or another — try to speed up. We will, for instance, explore a topic in 2 weeks instead of 3 weeks. We will combine 3 units into 1.

However, the decision to speed up necessarily means that students spend less time thinking about a particular topic.

As Dan Willingham has taught us: “memory is the residue of thought.” If students spend less time thinking about a topic, they will learn less about it.

The result: they won’t catch up. Instead, they will be further behind.

In other words: such efforts to help students recover from Covid learning muddle will — paradoxically —  hinder their learning.

Second Danger:

If we believe that “catching up” is a realistic short-term possibility, we open ourselves up to inspiring-but-unfounded claims.

People who don’t work in schools will tell us that “you can’t solve problems with the same thinking that created those problems in the first place.”

Their claims might include words & phrases like “transformational” or “thinking outside the box” or “new paradigm” or “disrupt.”

These claims will almost certainly come with products to buy: new technology here, new textbooks there, new mantras yon.

They will sound uplifting and exciting and tempting and plausible.

But…

… any “research-based” claims will almost certainly extrapolate substantially beyond the research’s actual findings;

… these ideas won’t have been tested at scale in a realistic setting;

… such claims will defy core knowledge about cognitive architecture. (No, students can’t overcome working memory limitations simply because “they can look up everything on the internet.”)

In other words: because the goal (“catching up”) is so tempting, we might forget to be appropriately skeptical of inspiring claims (“your students can catch up if you only do THIS THING!”).

Now is the time to be more skeptical, not less skeptical, of dramatic claims.

The Good News

Despite all this gloomy news, I do think we have a very sensible and realistic option right in front of us.

I propose three steps for the beginning of the next school year.

Step 1: determine what our students already know.

In previous years, I could reasonably predict that my students know this much grammar and this much about Shakespeare and this much about analyzing literature.

Well, they just don’t anymore. I need to start next year by finding out what they really do know. (Hint: it will almost certainly be less — maybe dramatically less — than they did in the past.)

Step 2plan a realistic curriculum building from that foundation.

If we meet our students where they are, they are much likelier to learn the new ideas and procedures we teach them.

In fact, they’re also likelier to strengthen and consolidate the foundation on which they’re building.

Yes, I might feel like my students are “behind.” But they’re behind an abstract standard.

As long as they’re making good progress in learning new ideas, facts, and procedures, they’re doing exactly the right cognitive work. They won’t catch up this year.

But if they make steady progress for several years, they’ll be well back on track.

Step 3draw on the lessons of cognitive science.

In the paragraphs above, I’ve been highly skeptical of uplifting, simplistic quick-fix claims. (“If we revolutionize education with X, our students will learn calculus in 6th grade!”)

At the same time, I do think that teachers can make steady and coherent improvements in our work. When we understand the mental processes that lead to long-term memory formation, we can teach more effectively.

We should study…

working memory function: the core mental bottleneck that both allows and impedes learning;

… the importance of desirable difficulties — spacing, interleaving, retrieval practice — in forming long-term memories;

… the sub-components of attention that add up to concentration and understanding;

… a realistic framework for understanding student motivation.

And so forth.

Understanding these topics will not “revolutionize education overnight.”

However, teachers who design lessons and plan syllabi with these insights in mind can in fact help their students consolidate ideas more effectively.

In other words: don’t follow Bruce Willis through the park.

Instead, we should learn how learning takes place in the brain. When our teaching is guided by that knowledge, our students have the best long-term chance of getting back on track.

Do Classroom Decorations Distract Students? A Story in 4 Parts… [Reposted]
Andrew Watson
Andrew Watson

As we prepare for the upcoming school year, how should we think about decorating our classrooms?

Can research give us any pointers?

This story, initially posted in March of 2022, paints a helpfully rich research picture.


Teacher training programs often encourage us to brighten our classrooms with lively, colorful, personal, and uplifting stuff:

Inspirational posters.

Students’ art work.

Anchor charts.

Word walls.

You know the look.

We certainly hope that these decorations invite our students in and invigorate their learning. (We might even have heard that “enriched environments promote learning.”)

At the same time, we might worry that all those decorations could distract our students from important cognitive work.

So, which is it? Do decorations distract or inspire? Do they promote learning or inhibit learning? If only we had research on this question…

Part I: Early Research

But wait: we DO have research on this objection.

Back in 2014, a team led by Dr. Anna Fisher asked if classroom decorations might be “Too Much of a Good Thing.”

They worked with Kindergarten students, and found that — sure enough — students who learned in highly-decorated rooms paid less attention and learned less than others in “sparsely” decorated classroom.

Since then, other researchers have measured students’ performance on specific mental tasks in busy environments, or in plain environments.

The results: the same. A busy visual field reduced working memory and attention scores, compared to plain visual environments.

It seems that we have a “brain-based” answer to our question:

Classroom decorations can indeed be “too much of a good thing.”

Taken too far, they distract students from learning.

Part II: Important Doubts

But wait just one minute…

When I present this research in schools, I find that teachers have a very plausible question.

Sure: those decorations might distract students at first. But, surely the students get used to them.

Decorations might make learning a bit harder at first. But ultimately students WON’T be so distracted, and they WILL feel welcomed, delighted, and inspired.

In this theory, a small short-term problem might well turn into a substantial long-term benefit.

And I have to be honest: that’s a plausible hypothesis.

Given Fisher’s research (and that of other scholars), I think the burden of proof is on people who say that decorations are not distracting. But I don’t have specific research to contradict those objections.

Part III: The Researchers Return

So now maybe you’re thinking: “why don’t researchers study this specific question”?

I’ve got good news: they just did.

In a recently-published study, another research team (including Fisher, and led by Dr. Karrie Godwin, who helped in the 2014 study) wondered if students would get used to the highly decorated classrooms.

Research isn’t research if we don’t use fancy terminology, so they studied “habituation.” As in: did students habituate to the highly decorated classrooms?

In the first half of their study, researchers again worked with Kindergarteners. Students spent five classes studying science topics in plainly decorated classrooms. (The visual material focused only on the topic being presented.)

Then they spent ten classes studying science topics in highly decorated classrooms. (These decorations resembled typical classroom decorations: posters, charts, artwork, etc.)

Unsurprisingly (based on the 2014 study), students were more distractable in the decorated classroom.

But: did they get used to the decorations? Did they become less distractable over time? Did they habituate?

The answer: a little bit.

In other words: students were less distractible than they initially were in the decorated classroom. But they were still more distractible than in the sparsely decorated room.

Even after ten classes, students hadn’t fully habituated.

Part IV: Going Big

This 2-week study with kindergarteners, I think, gives us valuable information.

We might have hoped that students will get used to decorations, and so benefit from their welcoming uplift (but not be harmed by their cognitive cost). So far, this study deflates that hope.

However, we might still hold out a possibility:

If students partially habituate over two weeks, won’t they fully habituate eventually? Won’t the habituation trend continue?

Team Godwin wanted to answer that question too. They ran yet another study in primary school classrooms.

This study had somewhat different parameters (the research nitty-gritty gets quite detailed). But the headline is: this study lasted 15 weeks.

Depending on the school system you’re in, that’s between one-third and one-half of a school year.

How much did the students habituate to the visual distractions?

The answer: not at all.

The distraction rate was the same after fifteen weeks as it was at the beginning of the year.

To my mind, that’s an AMAZING research finding.

Putting It Together

At this point, I think we have a compelling research story.

Despite our training — and, perhaps, despite our love of decoration — we have a substantial body of research suggesting that over-decorated classrooms interfere with learning.

The precise definition of “over-decorated” might take some time to sort out. And, the practical problems of putting up/taking down relevant learning supports deserves thought and sympathetic exploration.

However: we shouldn’t simply hope away the concern that young students can be distracted by the environment.

And we shouldn’t trust that they’ll get used to the busy environment.

Instead, we should deliberately create environments that welcome students, inspire students, and help students concentrate and learn.


Fisher, A. V., Godwin, K. E., & Seltman, H. (2014). Visual environment, attention allocation, and learning in young children: When too much of a good thing may be bad. Psychological science25(7), 1362-1370.

Godwin, K. E., Leroux, A. J., Seltman, H., Scupelli, P., & Fisher, A. V. (2022). Effect of Repeated Exposure to the Visual Environment on Young Children’s Attention. Cognitive Science46(2), e13093.

Is “Cell Phone Addiction” Really a Thing? [Reposted]
Andrew Watson
Andrew Watson

A well-known Education Twitter personality claimed that “cell phones are as addictive as drugs.”

Are they? What should we do when someone makes that claim?

Reposted from November of 2021


I recently read a tweet asserting “the fact that cell phones are proven to be as addictive as drugs.”

Of course, people casually use the word “addictive” about all sorts of things: chocolate, massages, pumpkin-spice lattes. (No doubt somewhere Twitter is being described as “addictive.” My mother tells me that this blog is addictive.)

But all that casual language doesn’t add up “proving the fact” that cell phones are “as addictive as drugs.” So I started wondering: has this “fact” been “proven”?

Good News, Bad News (Good News, Meh News)

Over the years I’ve adopted a simple strategy. When someone makes a factual claim about research, I ask for the research.

In this case, I simply asked the tweep for the research behind the claim.

Good news: He answered!

I’ve been amazed over the years how often people make “research-based” claims and then refuse to provide research to support them.

In this case, he did in fact point toward research on the topic. (I found one website claiming that 16% of adolescents, and 6.3% of the population, are addicted; alas, no sources cited. Happily, they do provide treatment…)

The tweep’s willingness to cite evidence enhances his credibility. Let’s check it out…

Bad news: hmm. “Evidence,” in this case, means “links to newspaper articles.” Generally speaking, USA Today and Vice.com aren’t the best places to find research. Research is published in journals. (Heck, I’ve even criticized the New York Times for its research credulity.)

So: the tweep’s credibility clicks down slightly.

Good news: All three of the links do, in fact, point to underlying research! I didn’t get a direct connection to the promised research, but I can keep digging to find it.

Credibility clicks back up.

Meh news: it turns out that all three articles point to the same underlying research. That is: I didn’t find three studies supporting the claim that “cell phones are proven to be as addictive as drugs”; I got one.

Now: one study isn’t nothing. But [checks notes] one isn’t three.

This Just In: Correlation Isn’t…

Given how much is riding on this one study, let’s check it out.

First off, we can see right there in the title that the study focuses on correlation. As you’ve no doubt heard dozens (thousands?) of times, “correlation isn’t causation.”

In this case, the authors asked 48 people questions about their cell-phone usage. Based on their answers, they categorized some of those people as “addicted.” And they then found brain differences between the “addicted” and “not addicted” people.

This quick summary leads to several concerns.

First: one study of 48 people doesn’t “prove a fact.” It might be an interesting data point, but that’s all.

Second: this study doesn’t claim to “prove a fact.” Using a questionnaire, it DEFINES some folks as addicted and others as not addicted.

Third: “brain differences” always seems like a big deal, but trust me — they might not be.

People who throw the javelin probably have a different “average muscular profile” than people who run marathons, because they’re using different muscles.

People who play the piano probably have different neural profiles than people who dance ballet, because they’re spending more time using THIS part of the brain than THAT part.

It seems likely people who score high on this “cell-phone addiction” questionnaire behave differently than those who don’t; so it’s not dramatically surprising that their brains are different.

Did the phone cause to brain differences, or brain differences cause phone use? We don’t know. (Because, “correlation isn’t …”)

Important to Note

One interesting point does jump out. The brain differences found by this research team do — in some ways — align with plausible predictions about addiction.

Now, the researchers don’t make strong claims here: the word “drugs” appears only once in the body of the study.

This finding isn’t a big surprise to me. Very roughly, the  brain differences have to do with “our ability to control what we pay attention to.” It’s not hugely surprising that heavy cell-phone users have brain differences there (and that people addicted to drugs do too).

Don’t Stop Now

If the tweep’s study doesn’t support the claim that “cell phones are proven to be addictive,” does other research?

To answer that question, I did a simple google search (“cell phone addiction real”). The first scholarly article that pops up says…not so much.

Here’s their summary:

Although the majority of research in the field declares that smartphones are addictive or takes the existence of smartphone addiction as granted, we did not find sufficient support from the addiction perspective to confirm the existence of smartphone addiction at this time.

The behaviors observed in the research could be better labeled as problematic or maladaptive smartphone use and their consequences do not meet the severity levels of those caused by addiction.

In brief: “maladaptive,” yes; “addictive,” no.

As I continued clicking, I found other skeptical reviews (for instance, here), and also found some that embrace the category (with some open questions, here).

Oh, and, by the way: “cell phone addiction” isn’t included in the DSM-5.

In other words, I think we can reasonably describe the category of “cell phone addiction” as an active scholarly debate. To be clear, this conclusion means we can’t reasonably describe it as “a proven fact.”

Why I Care

I am, believe it or not, open to the idea that cell phones might be addictive. If they are — if at some point research “proves that fact” — then this label might help us treat a real problem effectively.

My objection springs from another source entirely.

I worry when debate about measurable claims sinks to applying insulting labels.

If I think that asking students to memorize is a bad idea, I could study research on the topic. Or, I could dismiss it as “drill and kill.” The insulting label replaces the argument.

If I think that teacher talk is bad, I could study research on the topic. Or, I could mock it as “sage on the stage.” The dismissive label replaces the argument.

If I think that cell-phone usage is bad for teens, I could study research on the topic. Or, I could call it “an addiction.” The alarming label replaces the argument.

If we’re going to rely on research to make decisions about teaching and education (which is, after all, the GOAL of our organization) we should never replace research with labels.

Instead, let’s try something else. Let’s replace labels with research…


Horvath, J., Mundinger, C., Schmitgen, M. M., Wolf, N. D., Sambataro, F., Hirjak, D., … & Wolf, R. C. (2020). Structural and functional correlates of smartphone addiction. Addictive behaviors105, 106334.

Panova, T., & Carbonell, X. (2018). Is smartphone addiction really an addiction?. Journal of behavioral addictions7(2), 252-259.

Billieux, J., Maurage, P., Lopez-Fernandez, O., Kuss, D. J., & Griffiths, M. D. (2015). Can disordered mobile phone use be considered a behavioral addiction? An update on current evidence and a comprehensive model for future research. Current Addiction Reports2(2), 156-162.

Gutiérrez, J., & Rodríguez de Fonseca, F. (2016). Gabriel Rubio.: Cell Phone Addiction: A Review. Front. Psychiatry7, 175.

The Best Teaching Advice We’ve Got
Andrew Watson
Andrew Watson

I’m on my annual vacation during this month, so I’ll be posting some articles that got attention during the last year.

This post, initially from December of 2021, looks at a proposed different way to “put all the research pieces together.”


You want to improve your teaching with psychology research?

We’ve got good news, and bad news.

And more good news.

Good News: we have lots and LOTS of research. We can talk about attention, or working memory, or the spacing effect, or motivation, or stress…the list is long. And super helpful.

So much practical advice!

Bad News: actually, the bad news is the same as the good news. We’ve got SO MUCH good research that it’s honestly hard to keep track of it all.

I mean, seriously. Should you start by looking at attention research? Or stress research?

Should we think about the motivational effects of student-teacher relationships, or the perils of working memory overload, or the benefits of desirable difficulty?

Which is most important?

Honestly, I think our next priority is not so much finding out new truths about learning, but organizing all the information we already have.

More Good News

If you agree that we really need someone to sort all these suggestions into a coherent system, you’ll be delighted to read this article by Stephen Chew (Twitter handle: @SChewPsych) and William Cerbin (@BillCerbin).

Other scholars — for instance, Barak Rosenshine — have put together a coherent system based on learning principles. Chew and Cerbin, instead, organize their system around cognitive challenges.

That is:

If students feel anxiety about a topic or discipline, that emotion will interfere with their learning.

If students have prior misconceptions, they will distort students’ understanding.

If classroom work or assignments go beyond working memory limits, students won’t learn effectively (or, at all).

When planning a course or a lesson or an assignment, teachers can think their way through these specific challenges. By contemplating each one, we can design our work to best facilitate learning.

Getting the Emphasis Right

If you’re thinking “this is such excellent news! It just can’t get any better!” — well — I’ve got some news: it gets better.

Chew and Cerbin write:

There is no single best teaching strategy for all students, topics, and situations. The proposed framework is not prescriptive … and can guide adaptation of teaching practice.

In other words, they’re not saying: here’s a list of things to do.

Instead, they are saying: here are several topics/problems to consider.

Teaching advice should not include “best practices.” (That’s a business concept.) It should include “best questions to ponder as we make decisions.” Chew and Cerbin make this point repeatedly.

Frequent readers know that I’ve been banging on for years with this mantra: “Don’t just do this thing; instead, think this way.”

We should think about our students’ working memory limitations. The strategies we use might differ for 1st graders and 8th graders.

We should think about the importance of transfer. A Montessori school and a KIPP school will (almost certainly) use differing strategies to reach that goal.

We should think about our students’ prior knowledge. The best way to measure that knowledge might be different for students with diagnosed learning differences.

Yes: we should consider these nine topics. But the ways we answer them must depend on our students, our schools, our curriculum, and ourselves.

For all these reasons, I recommend Chew and Cerbin’s article with great enthusiasm.

And, happily, you can meet Dr. Chew at our online conference in February! (In case you’re wondering: I was planning to write about this article before I knew he was joining the conference. A happy synchronicity.)

It’s All in the Timing: Improving Study Skills with Just-Right Reminders
Andrew Watson
Andrew Watson

Some research-based teaching advice requires complex rethinking of our work.

For instance:

We know that “desirable difficulties” like spacing and interleaving help students learn. At the same time, this strategy might require a fair amount of reorganization in our unit plans.

On the other hand, today’s suggestions could hardly be simpler. They go like this:

First: encourage students to use a straightforward self-talk strategy (see below).

Second: remind them frequently.

The likely result; they’ll learn more!

The First Step: A Self-Talk Strategy

Our students often know what they should do. But, they struggle to make themselves do it.

So many plausible excuses. So many reasons NOT to follow through!

Over two decades ago, researchers devised a remarkably simple way to redirect those excuses: “if-then” statements.

The strategy goes like this:

The student starts by setting a goal.

“I want to read 15 pages of the novel.”

She then lists the likely problems that could interfere with that goal.

“My dog could distract me.”

“I could get bored.”

“I could get a text.”

Next, she lists solutions to those likely problems — phrased as “if-then” statements.

If my dog distracts me, then I’ll ask my brother to play with him.”

If my phone buzzes, then I’ll turn it off and give it to my parents.”

We have good research suggesting that this “if-then” structure creates highly beneficial mental shortcuts.

At the moment of distraction, the student doesn’t have to decide what to do. She has already decided; she simply has to execute the plan she made for herself.

This strategy sounds too simple to work. But, we’ve got good research suggesting it does.

A Second Step: Well-timed Reminders

So far, this strategy could hardly be simpler. Students set goals, make “if-then” plans, and get to work.

A recent study asks a useful question: how often should teachers remind students about these “if-then” plans?

Here’s a useful analogy:

When you take a medication, you probably don’t take all of it all at once. Instead, you probably take one pill a day — or something like that. The whole course of medication is divided into doses.

Well, should teachers divide this strategy into doses? Does it matter how often we prescribe this study “medication”?

Researchers, led by Dr. Jasmin Breitwieser, explored these questions with medical students in Germany.

The details of the study get complicated quickly. But the headlines go like this:

Students in the control group set daily study goals, but did not make if-then statements.

Students in the study group also set daily goals, and “internalized” this statement:

If I am thinking about stopping [before I reach my goal], then I will tell myself that I will continue to answer questions until I have reached my intended workload!

Students in this second group got reminders on various schedules — as many as 3 days in a row, and as many as 3 days without a reminder.

So: what did the researchers find?

Results Please

First: Breitwieser’s team found that students who made the if-then commitments scored higher on the exam than those who didn’t. *

Second — an this is the big news: dosing mattered.

When students got several reminders in a row, they reached more of their goals.

When those same students got no reminders for 3 days in a row, they reached less of their goals.

In other words: if-then statements help students achieve — especially if they recommit to them frequently.

Teaching Implications

Teachers really struggle to help students find motivation in their school work.

This if-then strategy provides a remarkably simple way to help students achieve their own goals.

So, suggestion #1: teachers should take time to help students formulate these if-then statements.

Suggestion #2: one dose isn’t enough. We should have students return to these plans frequently.

The exact schedule will depend, I suspect, on your specific circumstances. It will be different for 1st graders, 5th graders, and 9th graders. It will be different depending on your school and your culture, and perhaps even your approach to teaching.

Based on other research pools, I suggest that the reminders be relatively frequent, but unpredictable. We don’t want our students going through this process by rote; they should engage with it as earnestly as possible each time.

If we get the dosing right, this simple strategy can help our students study more effectively — and therefore learn more.


* The difference was quite small: only 2 points. However, and this is a big however, the researchers worked with medical students preparing for a high-stakes exam. They are already highly successful and highly motivated students. I suspect we’ll see more dramatic effects for other groups of students.


Breitwieser, J., Neubauer, A. B., Schmiedek, F., & Brod, G. (2021). Self-regulation prompts promote the achievement of learning goals–but only briefly: Uncovering hidden dynamics in the effects of a psychological intervention. Learning and Instruction, 101560.