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Investigating Mindfulness: How Do We Know Its Benefits?
We would, of course, like to see studies with larger sample sizes, active control conditions, longer-term evaluation of results and so forth. This study find some positive trends, but overall isn’t impressed with the research progress over the last 13 years. Continue reading
Brain Wandering
We’ve posted quite frequently about mind-wandering on this blog (here, here, and here — to pick just a few). This post introduces a comprehensive article about the brain activity that correlates with various mind-wandering states. As John Leiff (M.D.) notes, when
A Skeptic Meditates
Scott Barry Kaufman meditates — rebelliously — for eight weeks, and learns a lot about himself, mindfulness, anxiety, and creativity… (One of his provocative conclusions: “Mindfulness is not the opposite of mind-wandering…”)