Bright Screens and Sleep – Education & Teacher Conferences Skip to main content

Bright Screens and Sleep

AdobeStock_36204426_Credit

Here’s a handy review of the effects that bright computer and tablet screens have on sleep. (Hint: they’re not helping.)

Author Viatcheslav Wlassoff concludes with a few simple hints on how to reduce the detrimental effects of screens on melatonin.


Recent Blogs

Three Words Aren’t Enough: Rethinking Motivation
Andrew Watson
Andrew Watson

Let's imagine that I -- a 10th grade classroom teacher...

One Size Doesn’t Fit All: Teaching Experts and Novices
Andrew Watson
Andrew Watson

Teachers often hear that we should divide students into different...

“Video Captions Benefit Everyone”: An Investigation
Andrew Watson
Andrew Watson

If you've watched educational videos lately, you've probably noticed that...