Skip to main content
When Facing Dramatic Blog Headlines, Ask For Evidence
Andrew Watson
Andrew Watson

Over at the Blog on Learning and Development, they’ve penned a dramatic headline: Exams May Damage Teenagers’ Mental Health and Restrict Their Potential.

Damage mental health.

Restrict teenagers’ potential.

That’s got your attention.

Your response to such a headline might well depend on your current beliefs about exams.

If you already think that exams harm students, you might cry out a triumphant “I told you so!”  You might send a link to your principal, along with a proposal to cancel the lot of them.

If you already think that exams hold students (and teachers) beneficially accountable for the information and skills they ought to have mastered, you might dismiss the blog post as yet another refusal to maintain strict but helpful standards.

I have an alternate suggestion:

Don’t take sides.

Instead, ask yourself a reasonable and straightforward question:

What pertinent evidence does the blog post offer to support its claims?

After all, you’ve decided to join Learning and the Brain world because you want to go beyond opinions to arrive at research-informed opinions.

So, as you review the blog post beneath that dramatic headline, don’t look for statements you agree (or disagree) with. Instead, check out the quality of the evidence provided in support.

Which Door?

Let’s start by asking this question: which kind of evidence would you find most persuasive?

A survey of high school principals, focusing on student stress levels.

A study comparing the mental health of students who took exams to the health of those who didn’t.

An online poll of high school students and their parents, asking about the highs and lows of high school.

An opinion piece by a noted neuroscientist.

A survey of therapists who work with teens.

Presumably, given these choices, you’d prefer door #2: the research study.

In this hypothetical study, researchers would identify two similar groups of adolescent students. One group would take exams. The other wouldn’t.

When researchers evaluated these students later on, they would find higher rates of mental health diagnosis in the exam group than the no-exam group. (For a relevant parallel, check out this study on developing self-control.)

Such a study would indeed suggest–as the blog states–that “exams may damage teenagers’ mental health.”

The other methods would, of course, reveal opinions. Those opinions might well be informed by different kinds of experience: the students’ experience, their parents’, their teachers’, their therapists’.

But, even well-informed opinions can’t root out the biases that well-designed research seeks to minimize.

Let the Sleuthing Begin

As you begin reviewing this blog post, you’ll find several links to research studies. That’s a good sign.

However–and this is a big however–those cited studies don’t investigate the blog’s central claim. That is: they don’t explore the effects of exams on teens.

Instead, they offer evidence that adolescence is an important time for neuro-biological development. That’s true and important, but it’s not the blog post’s central claim.

Once the author has developed the (important and true) claim that brains change a lot in adolescence, the blog arrives at its core assertion: “GSCEs [exams] impose unnecessary stress on adolescents.”

To support that claim, it offers this link.

Credible Sources

This link reveals good news, and bad.

Good News: the argument that “exams might damage teens’ mental health” comes from a newspaper article covering a neuroscientist’s speech. That scientist–Sarah-Jayne Blakemore–has done lots of research in the world of adolescent brains. She does splendid work.

In fact her most recent book, Inventing Ourselves, has been enthusiastically reviewed on this blog. Twice.

Bad News: the concern that exams might damage mental health is Blakemore’s (very well informed) opinion–but it’s an opinion. She’s giving a speech, not describing a study.

The hypothetical study outlined above–the one that was your first choice for evidence–hasn’t been done. (More precisely: it’s not cited by the blog, or by Blakemore.)

More Bad News: when Blakemore says that “exams” might damage mental health, she means very specific exams: the General Certificate of Secondary Education exams–a kind of a mandatory SAT exam in Great Britain.

That is: Blakemore does not say that exams in general harm students. Despite the headline, nothing in this article even indirectly suggests that schools shouldn’t have final exams.

If you want to persuade your principal to cancel all exams, this article simply doesn’t help you make that case.

Back to the Beginning

Let’s return to the blog headline that got us started: Exams May Damage Teenagers’ Mental Health and Restrict Their Potential.

I think this headline sets up a reasonable expectation. I expect (and you should too) that researchers have done a relevant study, crunched some numbers, and arrived at that conclusion.

They don’t just have an opinion. They don’t just have relevant expertise. They’re not making a prediction.

Instead, they have gathered data, controlled for variables that might muddle their conclusion, done precise calculations, and arrived at a statistically significant finding.

In the absence of that study, it’s genuine surprising that a blog (for an organization that champions brain research) has made such an emphatic claim.

Important Notes

First: I don’t know if the blog-post’s author wrote the headline. Often those two jobs fall to different people. (In newspapers especially, that arrangement can lead to misunderstanding and exaggerated claims.)

While I’m at it, I should also acknowledge that I myself might be guilty of an occasional hyperbolic headline.

I try to stick to the facts. I try (very hard) to cite exactly relevant research. I try to limit my claims to the narrow findings of researchers.

If you catch me going beyond these guidelines, I hope you’ll let me know.

Second: You might reasonably want to know my own opinions about exams. Here goes:

I haven’t seen any research that persuades me one way or the other about their utility.

I suspect that, like so many things in education, they can be done very badly, or done quite well.

Can exams become hideous exercises in mere memorization, yielding lots of stress but no extra learning? Yes, I’m sure that happens.

Can exams be inspiring opportunities for students to show their deep mastery of complex material? Yes, I’m sure that happens.

As is so often the case, I think global conclusions (and alarming headlines) miss the point.

We should ask: what kind of learning we want our students to do? What kind of learning climate we want to create? And, we should ask what kind of exam–including, perhaps, no exam at all–produces that result for most of our students.

Welcoming Students by Welcoming Their Values
Andrew Watson
Andrew Watson

What happens when students have the chance to write about their own values?

Could an exercise that simple make a difference in school? Could it help especially vulnerable students?

This idea sounds too good to be true, but it has increasing support behind it. The most recent news comes from Great Britain…

The Background: Stereotype Threat

Back in the 1990s, Claude Steele and other researchers found that stereotypes led to a complex, counter-intuitive thought process.*

The short version goes like this: students who know they might be stereotyped often want to disprove those stereotypes. Paradoxically, their efforts to do so lead them to adopt counter-productive strategies.

As a result, they do less well than they otherwise might have done — and (tragically) reconfirm to themselves the stereotypes they’ve been trying to defeat.

Steele dubbed this process stereotype threat.**

As researchers explored this phenomenon, they quickly got to work trying to figure out solutions.

Solutions: “Values Affirmation”

Happily, we’ve got lots of strategies to combat stereotype threat.

It turns out that growth mindset interventions have a big effect. For instance, this study by Walton & Cohen still amazes me.

A less well-known approach follows this chain of logic:

If students in my class feel a valued and welcomed member of it, they’ll have less cause to worry about potential stereotypes in the atmosphere.

If that’s true, then anything I can do to promote a feeling of belonging should reduce ST.

What, then, might I do?

Several researchers in the US have tried a simple writing strategy. Students have the opportunity to write about their values system.

In theory, this writing should make them feel more welcome, should reduce the salience of stereotypes, should thereby let more learning happen. (Of course, the theory is more complex, but that’s the gist of it.)

The approach is called values affirmation.

Exporting Solutions to Great Britain

Values affirmation has been tested as an anti-stereotype-threat strategy in the US, and has had good results.  (For instance, here.)

Would it work elsewhere?

Researchers in Great Britain asked that question, because stereotypes depend so much on local context.

For instance: academic stereotypes in the United States focus largely on race and gender. Unsurprisingly, most US research focuses on those two topics.

In Great Britain, stereotypes about social class prove much more damaging. So, Ian Hadden and others wanted to know if values affirmation counteracts stereotype threat based on social class (as well as ST based on race and gender).

Details of the Study

Several hundred students took part in a free-writing exercise three times a year.

One control group wrote about their morning routine.

A second control group wrote about

“values that are the least important to you, but might be important to someone else.”

The experimental group wrote about

“values that are the most important things for you personally, and why these things are important for you.”

In earlier studies, for example, people wrote about friendships, or service to others, or their religious faith.

As predicted, these values affirmation prompts neither helped nor hurt the students from relatively high socio-economic status. After all, in this context, this group faced no stereotype threat.

However, these writing assignments made a substantial difference for those who receive free- or reduced-price lunch (that is: students from low socio-economic status families.)

By one measure, they cut the achievement gap by 62%.

Technically speaking, that’s AMAZING.

In Sum

It sounds too good to be true, but…

By letting students write about their own values, teachers in this school helped students from low socio-economic status families feel more welcome in their classrooms.

As a result, they experienced stereotype threat less often.

And, as a result of that, students learned more.

Simply put: we can welcome our students by welcoming their values.


* In recent years, several non-replications have led scholars to doubt early research into stereotype threat. This is, in other words, a controversial research pool. I myself think the early research holds together well, and that — given the complexity of the process that leads to ST — non-replications aren’t wholly surprising. To be clear: some thoughtful and knowledgeable disagree with me.

In any case, this study (a non-non-replication) suggests that the theory might well have merit.

** In my experience, people often react very badly to that phrase. It seems to imply blame: “if only you bad people didn’t promote stereotypes,” some people hear, “then this problem would go away.”

However, Steele explicitly rejects that kind of blame. He defines the problem not so much in individuals as in the environmentEveryone knows the stereotype that X people are bad at Y, and so stereotype threat takes place even if none of the people in the room believe the stereotype.

To repeat: Steele isn’t blamingHe’s identifying the social contexts in which counter-productive thought process get started, and trying to fix them.

Sleep Is Essential. And, COMPLICATED.
Andrew Watson
Andrew Watson

My cat and I enjoy blogging about sleep, for the obvious reason that sleep is delicious.

And, of course, essential for learning.

Most often, I’ve written about the importance of high school start times. Occasionally, I write about naps as well. For instance, a recent study in Brazil found that in-school naps promoted learning. (My cat was pleased, but not surprised.)

I’ve come across two studies recently that help us think about sleep (and its relatives) in new ways.

Study #1: Memory Benefits of “Brief Wakeful Resting”

We’ve got lots of research showing that naps promote learning. Heck: even a 6-minute nap enhances subsequent learning. (Not joking.)

Let’s push the envelope on this question. If a six minute nap helps learners remember, perhaps actual sleep isn’t essential. Perhaps a period of mental down time might do the job.

For instance: maybe a ten minute period of “brief wakeful resting” might be enough to promote better learning.

Sure enough, in this study, participants remembered a story better if they “reste[ed] quietly with their eyes closed in the darkened testing room for ten minutes” than if they engaged in active cognitive task.

In fact, they remembered the story better a week later. In other words: this benefit wasn’t merely temporary, but lasting.

The teaching implications here are intriguing.

Should we build in brief intervals of “wakeful rest” after complex lessons? Should we redesign school schedules to allow such breaks?

At present, we don’t really know–because this research was conducted with 70-year-olds. Now, I have nothing against 70-year-olds. Some of my best parents have been in their 70s. But, few of us teach 70-year-olds.

So, I hope that this research will be tried with younger learners. Perhaps we might find a whole new way to organize the school day.

Study #2: The Best Way to Sleep Too Little

You read that right. Is there a better way to get insufficient sleep?

Of course, we know that adolescents simply don’t sleep enough. (Did I mention high-school start times?)

We’ve got lots of research showing that they benefit from more sleep. For instance, we know that they learn more if they get afternoon naps.

But: what if we could keep the total amount of sleep constant, and change the sleep schedule? Is there a better way to get too little sleep?

Researchers tested this question in Singapore. They had one group of adolescents get 6.5 hours of night-time sleep during the week, and 9 hours of sleep over the weekend.

In other words: like many teens, they’re just not sleeping enough on school nights.

Researchers had a second group of students sleep 5 hours at night and take a 1.5 hour nap during the day.

That is: they also got 6.5 hours of sleep–but that total amount of sleep was divided into night-time sleep and a nap.

Did that make a difference?

Results, and Implications

Sure enough, the group that slept 5 hours at night and 1.5 hours during the day showed superior cognitive function, compared to the group that slept 6.5 hours straight through at night.

More specifically, they did better on visual learning tasks, and on factual learning tasks.

In other words: they had a less-than-optimal amount of sleep. But, they had a better schedule for their less-than-optimal-sleep.

What are the implications?

My own view is: this study gives us reason to believe that afternoon naps will benefit adolescents.

Either teens will get more sleep–which will benefit them.

Or, even if they foolishly sleep less at night knowing they can nap during the day, this split-sleep schedule will still help them learn.

That’s as close to “win/win” as we get with teenagers and sleep.

So, what’s next?

In my experience, most teens currently use afternoons to practice their extra-curriculars: sports, or theater, or debate. That is: if we encourage them to do more afternoon napping, we necessarily leave them less time to do these other things.

For this reason, I hope that soon we’ll see research comparing students who nap to students who exercise.

Information about those bigger-picture trade-offs could give schools, teachers, and parents helpful–and practical–guidance.