Monthly Archives: April 2018

reduce stress by writing

Can You Reduce Stress by Writing About Failure?

The method sounds counter-intuitive, but it works: we can reduce stress by writing about failure. Recent research shows that students who wrote about previous struggle responded more calmly to a stressful situation, and did better on a subsequent attention test. Continue reading



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power of naps

“Not Just a Decadent Luxury”: The Power of Naps

We know that sleep is good for learning. But what about NAPS? Over at BrainBlogger, Viatcheslav Wlassoff summarizes research suggesting that naps yield clear benefits for cognition, attention, and emotion. Although I find research into the power of naps generally persuasive,



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