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The Power of Us by Dominic Packer and Jay Van Bavel
Erik Jahner, PhD
Erik Jahner, PhD

The broad use of social media, internet search engines, personalized news feeds, and other emerging information technologies have influenced the ways we have been constructing our identities. This has only accelerated during the ongoing pandemic as many of our social connections are accessed only through likes, links, and subscriptions. Taking a moment to reflect, we all notice how our identities are channeled into group memberships and conceptual echo chambers which have served to increase socio-political polarization and reduce the number of people we interact with who might challenge our views. The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony by Dominic Packer and Jay Van Bavel is an important update on identity research with direct relevance to the current landscape. The title suggests a monumental task, and the authors meet their proposal head-on, methodically taking the reader on an exploration of multiple identities and group affiliations while offering direction toward progress on many seemingly intractable problems.

Watching the news can often lead to a sense of loss, hopelessness, and confusion, but this text acts as a conceptual scaffolding allowing us to perceive the world in a way that reduces the sense of overwhelm. Keeping up with current events and managing our emotional responses leaves little time to identify and integrate new research into our perspectives and make sense of this changing world. Packer and Van Bavel do an exemplary job of translating and integrating social, psychological, cognitive, neuroscientific, and even genetic research and heightening your curiosity. Many of us are familiar with the early work on bias, racism, and in- and out-group relations, but when was the last time you checked your understanding and updated those ideas?  They unpack many of our socialized myths and misconceptions about previous research while offering new interpretations and tantalizing new avenues of thought. Integrating research in the lighter areas of food flavors, school spirit, and competitive sports outcomes with the weightier topics of race relations, violence, political divides, international politics, and fake news, the reader experiences the rigor without the exhaustion.

The rhetorical style feels like a coffee shop conversation with engaging intellectual appetizers keeping the text light and easy to digest, but still rich enough to drive a deeper intellectual challenge. This is no lecture from an ivory tower but instead an engaging debate. Unlike much of what we see every day, you will leave this text feeling integrated into the society around you, not a passive participant or confused onlooker. The multiple selves within you and those around you are connected and we can ignore or renew these connections; this initiates this process by making the unconscious conscious and adding to the conceptual foundation for personal and societal development.

Given that scientific thought is under constant attack, the book also addresses many of the challenges brought against science itself. But it does not attack the critics; instead, it offers up an important internal critique of the scientific process through a discussion of metascience and the search to discover if science is indeed uncovering truths or has created its own echo chambers. Overall, they find the scientific process successful but offer advice. For the researchers, it asks the important question of whether their labs have evolved to support their views or if researchers have actively sought intellectual debate and disagreement. While the authors rightly elevate scientific thinking as part of the solution, they increase awareness that science, like all other human endeavors, is not immune to bias. This same approach is important for educators, policymakers, and administrators to consider: how is the system you are part of addressing identity formation and what needs to change?

A common approach to social divide and fake news is to offer more information, but as the authors point out, more information does not remove the bias, and sometimes more information adds more interpretations. We need to build individual practices, systems, and opportunities to challenge and enrich our knowledge. After reading this book, you will be left with a sense of hope. While the book is critical and planned in its approach to the literature, it also is optimistic lighting potential paths out of the darkness and confusion.

Building Thinking Classrooms in Mathematics, Grades K-12 by Peter Liljedahl
Erik Jahner, PhD
Erik Jahner, PhD

Initially, I looked at this title and thought “not another best practice book” the bookstores already have too many poor books on how to teach content effectively. However, I begrudgingly opened Building Thinking Classrooms in Mathematics, Grades K-12: 14 Teaching Practices for Enhancing Learning and found an unexpected reward. As a learning scientist, I was pleasantly surprised by Peter Liljedahl’s approach to education. There is no ivory tower mentality here: no belief that teachers need to align with abstract theory or laboratory learnings not grounded in practice. Liljedahl really sees teachers! The contents of this book come from countless observations and trials in real classrooms and the best practices that emerged from them.  He begins with a basic premise in his observations asking what the factors that encourage “thinking” in the mathematics classroom are; and then, based on extensive research, he unwraps 14 concrete and often deceptively simple recommendations that have emerged.

Yes, a best practices book can be a page-turner. I am not a math teacher, and I would say I did not have a pleasant experience with math in my youth. However, what I was reading here really resonated with me, and the recommendations for enhancing learning are not isolated to mathematics. The reader’s attention is drawn to practices that, at times, seem minor but can have big impacts on learning.  Consistent with the author’s notion of encouraging thinking, the material is presented in such a way that it provokes curiosity. Amazingly simple questions spark interest: where should students practice math: whiteboards on the wall, whiteboards on the table, posterboards, or notebooks? He takes us through the investigation predicting our thinking and ending each section with frequently asked questions that reveal he has had plenty of field experience with teachers and skeptics.

Each chapter engages the teacher’s likely goals and a comparison to student goals. Throughout the book, I found myself in the narrative of each giving me insight into my learning and my teaching. Take group work that is central to every active classroom: when we are instructors, we plan groupings carefully; but when we are students, we often have another interpretation of instructor efforts in mind, and we have our own social goals. Liljedahl brings these into some alignment, so both student and teacher work toward deeper thinking. As the author points out, students and teachers love to think and think deeply when the conditions facilitate and don’t interfere or distract.

While each chapter ends with a summary of the main points in the form of macro and micro moves that we can take as educators, the meat of the chapters offers valuable context and back up the claims in ways that allow us to spread the knowledge captured in these pages among our peers. I tried to critique every suggestion, but the author was particularly good at anticipating this doubt, and those points not addressed in the main narrative were given direct attention in the frequently asked questions sections at the end of each chapter, a part that I particularly enjoyed.

But best practices mean little in standardized systems that constrain our ability to create — “There is no more time. There is no room to add more. ” Stop fretting, evidence is loaded into these pages that refute that the teacher is too constrained to enhance learning in these ways. The author breaks down curricular time into minute-by-minute activities demonstrating that these practices enable efficient use of classroom time. Other concerns about making sure you meet curricular demands are also addressed. Not all activities are curricular and that’s ok; instead, they often prepare the learner to do curricular activities effectively. Constrained by finance? Alternatives abound and are supported by previous implementation and testing. If you have reasons to not enhance student learning as suggested, be prepared to have those concerns alleviated.

So the book is useful for teachers, but what about the researcher who yearns for an academic discussion. If this is you, you also have something great to learn on these pages. This book is an illustrative guide of one excellent way to do great learning science research. The researcher will learn from Liljedahl’s communication and experience with teachers. But will also be tickled by the attention to detail and nuance that is enjoyable in all scientific endeavors. Science is about seeing and noticing and letting the data teach us. This is what you will find here making it an excellent lighthearted college text for preparing teachers or researchers.

Often an education book offers much for the reader as both a teacher and a learner. This book is no exception. Take some of these practices to your own learning opportunities, places of work, research labs, and faculty meetings. Enjoy thinking deeply with Liljedahl.

Liljedahl, P. (2020). Building thinking classrooms in mathematics, grades K-12: 14 teaching practices for enhancing learning. Corwin Press

Unwinding Anxiety: New Science Shows How to Break the Cycle of Worry and Fear to Heal Your Mind by Judson Brewer
Rebecca Gotlieb
Rebecca Gotlieb

Even before the increase in mental health challenges caused by the COVID-19 pandemic, we were living in an era of heightened anxiety. People experience feelings of worry, nervousness, or unease related to their futures or to life circumstances shrouded in uncertainty. In Unwinding Anxiety: New Science Shows How to Break the Cycle of Worry and Fear to Heal Your Mind, Judson Brewer, professor in Brown University’s School of Public Health and Medical School, shows that anxiety is a type of habit, and that the science of habit formation and addiction can help address anxiety. By some estimates, just shy of one-third of U.S. adults will experience an anxiety disorder at some time in their life. This book is helpful for the many people who struggle with anxiety and for individuals who help support people suffering from anxiety.

Anxiety originates from a brain and mind mechanism intended to support survival—i.e., fear is at the root of anxiety, and fear can be key to keeping us out of life-threatening danger. Anxiety is socially contagious and often exaggerated by judgement about our anxiety from ourselves or others. It cannot be avoided with willpower, reason, distraction, substitution, or environmental changes alone. Instead, Brewer suggests that we become aware of our anxiety habit loop and understand the ways in which we reward and reinforce those habits. Identifying a habit loop involves defining a trigger, subsequent behavior, and reward. He suggests practices for breaking bad habits and forming new ones and urges patience in the process of change. Mindfulness, or purposefully and non-judgmentally attending to the present moment, and curiosity, are key parts of unwinding the anxiety habit and curbing perseverative thinking. Brewer argues that mindfulness and curiosity work in part because they do not require changing the thoughts or emotions we have, but instead involve changing our relationship to those thoughts and emotions. For example, when we fall back on a bad habit, rather than chastising ourselves or saying what we “should” do, we can frame the misstep as a learning opportunity. Brewer urges actively saying “hmm” more often. He suggests that between our comfort zone and our danger zone is a growth zone in which we have the potential to help create a new version of ourselves.

Brewer recommends several specific practices for addressing anxiety and forming new mental and behavioral habits. He developed the acronym RAIN to describe one especially helpful practice which involves: 1) recognizing and relaxing into what one is feeling; 2) accepting and allowing those thoughts and feelings; 3) investigating them with curiosity and kindness; and 4) noting what happens in each moment. Paying attention to the present moment, including through breathing exercises, can be very effective. Loving Kindness meditation, which involves wishing yourself and others well, can help us accept ourselves and others as we are, and allowing the feeling of kindness to run through our bodies can provide a sense of calm. Paying close attention to the adverse behavior in a habit one is trying to break and to the good feelings in the new habit one is trying to form can help bring about habit change. Brewer also encourages having faith that you can learn a new skill or habit, practicing those new habits as needed, and focusing on making change in small, manageable chunks of time.

Brewer has examined all these practices through extensive laboratory-based research, as well as through a smart phone app he has developed to change habits. While many people are motivated to address anxiety-related issues because anxiety itself is unpleasant, Brewer offers additional incentive in the form of the wisdom that worrying does not prevent possible future troubles from occurring, but it does rob us of peace in the present moment. To learn more about addressing anxiety and engage with additional resources that Brewer has developed, visit DrJud.com.

Brewer, J. (2021). Unwinding Anxiety: New Science Shows How to Break the Cycle of Worry and Fear to Heal Your Mind.  New York: Avery, Penguin Random House LLC