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Psych by Paul Bloom
Erik Jahner, PhD
Erik Jahner, PhD
July 19, 2023

Psych by Paul Bloom

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bloomI should have known better! I was expecting just another in a long line of basic reiterations of Psychology 101. But this is Paul Bloom! ­— a talented storyteller and Psychology Professor at University of Toronto engaging a variety of audiences across genres from scientific publications to the New York Times while delivering other top sellers for the curious casual reader such as the Sweet Spot, Against Empathy, and How Pleasure Works. Now he brings us Psych: The Story of the Human Mind — a refreshed and captivating journey into the continually developing field of modern psychology. It transcends the genre of introductory texts by delivering a dynamic and engaging experience akin to enjoying a TED talk, feeding you savory narrative bits to share with friends and reengage your interest in forgotten figures.

While this book was the result of the authors copious lecture notes from years of teaching, this is no dry retelling of psychology, he knows what engaged his students.  He offers us deep understanding through human appeal and curiosity relegating your dry introductory psychology text to forgotten corners of dusty bookshelves.

This book serves as a compendium of psychological highlights reintroducing readers to the most influential figures in the field. From the groundbreaking insights of Anna Freud and B.F. Skinner to the revolutionary discoveries of Piaget, Kahneman, and Tversky. While hitting all the main branches and basics of the field, he also offers several often-neglected topics including a section on the controversial figure of Sigmund Freud, explaining why he is often omitted from Psychology courses and why it is important to notice him for his contributions to western culture and thought as well as his betrayals to science and humanity. Even very familiarly stories are filled with titillating narrative about famous individuals in the field. Including the social life and career of Phineas Gage: a famous case study who was impaled by a railroad spike, decimating parts of his frontal cortex. But he also brings an intriguing touch with his treatment of behaviorists such as John Watson, his marriage, and his impact on the American coffee break. This all topped off with discussions of fox-trotting pigs. And these are just some bits of juicy gossip from the first sections.

The book tackles a wide array of thought-provoking questions. From deciphering the intricate relationship between the brain and consciousness, to uncovering ethical controversies such as the Milgram experiments and the current replication crisis, the author leaves no stone unturned. The exploration extends to the origins of knowledge, the disparities between the minds of children and adults, the connection between language and thought, and the impact of biases on perception and memory. Moreover, the book thoughtfully delves into the rationality of human beings, the motivations that drive us, and the significance of emotions such as fear, disgust, and compassion. The author masterfully analyzes how we perceive others, including those from different social and ethnic backgrounds, while also addressing the complex interplay of personality, intelligence, and other traits. In addition, we are treated to his narrative rendition of both the causes and treatments for mental illnesses as well as the pursuit of happiness.

This book will feed your yearning to explore the depths of the human mind, leaving you with refreshed desire to unravel the mysteries of psychology.

I highly recommend this book to students of the mind as it contextualizes and updates much of what they are learning in the classroom and though our own exploration. It also becomes an essential companion for professors and instructors, reigniting their appreciation for the joy found in the history and storytelling of psychology. Even the most seasoned psychology instructor will discover new ways of presenting material and uncover juicy bits of social history that will captivate their students. This book unveils the identities of the remarkable individuals who shaped the field and the cultural movements they inspired, reminding us that psychology is not lists of facts about minds, its humans pushing the limits of our mind to make sense of ourselves.

Outsmart Your Brain by Daniel Willingham
Erik Jahner, PhD
Erik Jahner, PhD
May 18, 2023

Outsmart Your Brain by Daniel Willingham

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Aligning with my work in this area, Daniel Willingham’s influential insights have greatly contributed to the field of neuroscience and education. His critique of learning styles and debunking of common learning myths and neuromyths have been pivotal. His critique of the premature application of neuroscience to the classroom advocates for translational relevance to teachers and ecological validity. Many of us in the field have been driven by his many talks, books, and insights.

Who of us has not invested extensive hours exploring new study methods and learning techniques, experimenting with trendy apps, organization routines, and innovative solutions to overcome our learning challenges. Often, we seek a quick fix or a supposed magic pills that line the self-help sections of bookstores. However, it’s easy to lose sight of the essence of learning amidst the pursuit of strategies, most of which are unsupported tradition. While this book doesn’t offer instant solutions, it effectively helps distinguish valuable approaches from ineffective ones. Its well-organized collection of learning hacks and tips assists in separating the wheat from the chaff. Daniel stresses that learning requires time and effort—inevitable aspects that can’t be bypassed. Nevertheless, Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy empowers readers to optimize their time and maximize their learning outcomes. As an educator and lifelong learner, I found this book brimming with invaluable insights to evaluate and enhance my own performance across educational domains.

The book’s origins reveal its essence. Daniel, a college instructor, witnessed his students struggling with learning difficulties. Over time, he honed his ability to identify their problems but lacked a clear solution. This prompted this cognitive scientist and ambitious educator to embark on a journey evaluating and verifying the real-life applicability of various memory and learning strategies derived from his cognition and memory research and investigating what made sense. The result of this ongoing exploration is the book at hand, which undoubtedly lives up to its promise.

This book serves as an indispensable and practical user manual for being a better student and teacher. Its value extends particularly to learning skills specialists, college students seeking lecture support, parents aiming to guide their children’s learning, or the college instructor that wants to do more than act as a sage on the stage simply reading off notes. The book’s well-structured chapters can be utilized as weekly lessons or applied individually.

Thematically organized, the book covers a wide array of essential topics to enhance learning and academic performance. It offers guidance on understanding lectures, effective note-taking strategies, making the most of labs, activities, and demonstrations, and techniques to enhance note organization for improved comprehension. Additionally, it provides valuable insights on tackling challenging readings, studying effectively for exams, assessing exam readiness, approaching different test formats.  Nurturing social-emotional skills in education Daniel also covers efficient work planning, overcoming procrastination through highly effective tips, maintaining focus, building self-confidence, and coping with anxiety.

The strategies presented in the book strike a balance between empirical research, realism, and accessibility. It acknowledges the “education in the wild,” delving into what students truly encounter and guiding them in the right direction. Dr. Willingham expertly supports these concepts with personal anecdotes from his own experiences as an educator, effectively illustrating how to make learning enjoyable and, consequently, more successful. Furthermore, the book is enriched with citations that bolster the suggested strategies and challenge traditional approaches that have been proven to be ineffective – ones we still prolifically teach and practice. I hope you notice, as i did that each chapter can be a friendly audit of our practices and beliefs about learning, urging us to evaluate how students and teachers foster successful learning and prompting tangible improvements. As I reflect on my own study years, I genuinely regret not having had access to this book. However, with my students, this book gives us some tools to be better learners together.

A Mind for Numbers by Barbara Oakley
Erik Jahner, PhD
Erik Jahner, PhD
March 21, 2023

A Mind for Numbers by Barbara Oakley

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A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra) is an excellently constructed tour of the mind improving your approach to learning and problem-solving. While there are many learning strategy books out there, Barbara Oakley’s stands out due to its entertaining, educational, well-researched, and refreshed cognitive foundation. You are in for a real treat as each bite-sized chapter draws you in with engaging stories, enticing your curiosity with cognitive principles and historical tidbits asking you to constructively reflect on the machinery of your mind.

While this book says it is for Math and Science learning, the concepts addressed here can be applied to a wide array of subjects from language learning to time management, procrastination, and reading. Although it is filled with useful and updated information about how memory works, it is not simply a book about memory techniques. Throughout, there is a continual nod to social-emotional learning concepts and metacognitive awareness, including understanding how the ways you are learning may lead you to develop a false sense of confidence in your knowledge. Enabling you to understand your own learning profile, Oakley shares both what is effective and what is not effective, making it a great book for study skills classes or anyone who just wants to identify what learning practices are helpful and which ones are simply a waste of time.

Faithful to its inner teachings, the book is organized into very useful chunks of information that allow the reader to build their stores of knowledge in a systematic way. Each chapter is packed with great lessons followed by a “Pause and Recall” section and containing “Now you try” sections, encouraging us to pull away from the reading for a moment and relate the concepts to our lives and process them at more meaningful and deeper levels. We also get nice neat summaries pulling the chapters together integrating across chapters and allowing for a quick skim of some of the highlights. This structure naturally lends itself to classroom discussions. As an instructor, I have even used some of the “Now you try” sections with my college students who find them to be useful and revealing reflections.

Illuminating the intriguing history of psychology, we are treated to fascinating discussions of real people including arsenic eaters, a man who had an unnatural ability to remember details at some cost to other cognitive abilities, and an infamous neuroscientist who was put into jail for building a small cannon that destroyed a neighbor’s gate. These little bits of historical psychology are a gateway for the psychology novice to enter the field and engage students. These morsels from history led me to also jump on the internet and learn a bit more about these characters, demonstrating Oakley’s ability to open up new worlds.

I would be leaving out an important part of this book if I did not mention the memorable, fun, and useful visuals in this book. I’m particularly fond of the octopus representing attention mechanisms in the brain and pinball machines representing the semantic closeness of ideas. When discussing the removal of faint connections, we are offered illustrations of ‘metabolic vampires’ that suck the remaining life from neurons¬–images that really leave a lasting impression. The creative use of these and other metaphors throughout the book will help the novice student grasp the concept and act as useful teaching tools for the instructor to reframe the concept and make it accessible while staying true to the science. While the metaphors and illustrations are fun, they are not diminutive. The reader never feels talked down to, and the material is not oversimplified.

From mathematics to learning a new hobby and managing your life, Oakley enhances the learning experience and makes you the game-maker in your learning adventure. She makes learning fun and you will walk away with a growth mindset and new tools opening your mind to try or try again to learn concepts you thought were out of your reach–’even if you flunked algebra.’

The Power of Us by Dominic Packer and Jay Van Bavel
Erik Jahner, PhD
Erik Jahner, PhD
June 21, 2022

The Power of Us by Dominic Packer and Jay Van Bavel

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The broad use of social media, internet search engines, personalized news feeds, and other emerging information technologies have influenced the ways we have been constructing our identities. This has only accelerated during the ongoing pandemic as many of our social connections are accessed only through likes, links, and subscriptions. Taking a moment to reflect, we all notice how our identities are channeled into group memberships and conceptual echo chambers which have served to increase socio-political polarization and reduce the number of people we interact with who might challenge our views. The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony by Dominic Packer and Jay Van Bavel is an important update on identity research with direct relevance to the current landscape. The title suggests a monumental task, and the authors meet their proposal head-on, methodically taking the reader on an exploration of multiple identities and group affiliations while offering direction toward progress on many seemingly intractable problems.

Watching the news can often lead to a sense of loss, hopelessness, and confusion, but this text acts as a conceptual scaffolding allowing us to perceive the world in a way that reduces the sense of overwhelm. Keeping up with current events and managing our emotional responses leaves little time to identify and integrate new research into our perspectives and make sense of this changing world. Packer and Van Bavel do an exemplary job of translating and integrating social, psychological, cognitive, neuroscientific, and even genetic research and heightening your curiosity. Many of us are familiar with the early work on bias, racism, and in- and out-group relations, but when was the last time you checked your understanding and updated those ideas?  They unpack many of our socialized myths and misconceptions about previous research while offering new interpretations and tantalizing new avenues of thought. Integrating research in the lighter areas of food flavors, school spirit, and competitive sports outcomes with the weightier topics of race relations, violence, political divides, international politics, and fake news, the reader experiences the rigor without the exhaustion.

The rhetorical style feels like a coffee shop conversation with engaging intellectual appetizers keeping the text light and easy to digest, but still rich enough to drive a deeper intellectual challenge. This is no lecture from an ivory tower but instead an engaging debate. Unlike much of what we see every day, you will leave this text feeling integrated into the society around you, not a passive participant or confused onlooker. The multiple selves within you and those around you are connected and we can ignore or renew these connections; this initiates this process by making the unconscious conscious and adding to the conceptual foundation for personal and societal development.

Given that scientific thought is under constant attack, the book also addresses many of the challenges brought against science itself. But it does not attack the critics; instead, it offers up an important internal critique of the scientific process through a discussion of metascience and the search to discover if science is indeed uncovering truths or has created its own echo chambers. Overall, they find the scientific process successful but offer advice. For the researchers, it asks the important question of whether their labs have evolved to support their views or if researchers have actively sought intellectual debate and disagreement. While the authors rightly elevate scientific thinking as part of the solution, they increase awareness that science, like all other human endeavors, is not immune to bias. This same approach is important for educators, policymakers, and administrators to consider: how is the system you are part of addressing identity formation and what needs to change?

A common approach to social divide and fake news is to offer more information, but as the authors point out, more information does not remove the bias, and sometimes more information adds more interpretations. We need to build individual practices, systems, and opportunities to challenge and enrich our knowledge. After reading this book, you will be left with a sense of hope. While the book is critical and planned in its approach to the literature, it also is optimistic lighting potential paths out of the darkness and confusion.

Building Thinking Classrooms in Mathematics, Grades K-12 by Peter Liljedahl
Erik Jahner, PhD
Erik Jahner, PhD
March 21, 2022

Building Thinking Classrooms in Mathematics, Grades K-12 by Peter Liljedahl

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Initially, I looked at this title and thought “not another best practice book” the bookstores already have too many poor books on how to teach content effectively. However, I begrudgingly opened Building Thinking Classrooms in Mathematics, Grades K-12: 14 Teaching Practices for Enhancing Learning and found an unexpected reward. As a learning scientist, I was pleasantly surprised by Peter Liljedahl’s approach to education. There is no ivory tower mentality here: no belief that teachers need to align with abstract theory or laboratory learnings not grounded in practice. Liljedahl really sees teachers! The contents of this book come from countless observations and trials in real classrooms and the best practices that emerged from them.  He begins with a basic premise in his observations asking what the factors that encourage “thinking” in the mathematics classroom are; and then, based on extensive research, he unwraps 14 concrete and often deceptively simple recommendations that have emerged.

Yes, a best practices book can be a page-turner. I am not a math teacher, and I would say I did not have a pleasant experience with math in my youth. However, what I was reading here really resonated with me, and the recommendations for enhancing learning are not isolated to mathematics. The reader’s attention is drawn to practices that, at times, seem minor but can have big impacts on learning.  Consistent with the author’s notion of encouraging thinking, the material is presented in such a way that it provokes curiosity. Amazingly simple questions spark interest: where should students practice math: whiteboards on the wall, whiteboards on the table, posterboards, or notebooks? He takes us through the investigation predicting our thinking and ending each section with frequently asked questions that reveal he has had plenty of field experience with teachers and skeptics.

Each chapter engages the teacher’s likely goals and a comparison to student goals. Throughout the book, I found myself in the narrative of each giving me insight into my learning and my teaching. Take group work that is central to every active classroom: when we are instructors, we plan groupings carefully; but when we are students, we often have another interpretation of instructor efforts in mind, and we have our own social goals. Liljedahl brings these into some alignment, so both student and teacher work toward deeper thinking. As the author points out, students and teachers love to think and think deeply when the conditions facilitate and don’t interfere or distract.

While each chapter ends with a summary of the main points in the form of macro and micro moves that we can take as educators, the meat of the chapters offers valuable context and back up the claims in ways that allow us to spread the knowledge captured in these pages among our peers. I tried to critique every suggestion, but the author was particularly good at anticipating this doubt, and those points not addressed in the main narrative were given direct attention in the frequently asked questions sections at the end of each chapter, a part that I particularly enjoyed.

But best practices mean little in standardized systems that constrain our ability to create — “There is no more time. There is no room to add more. ” Stop fretting, evidence is loaded into these pages that refute that the teacher is too constrained to enhance learning in these ways. The author breaks down curricular time into minute-by-minute activities demonstrating that these practices enable efficient use of classroom time. Other concerns about making sure you meet curricular demands are also addressed. Not all activities are curricular and that’s ok; instead, they often prepare the learner to do curricular activities effectively. Constrained by finance? Alternatives abound and are supported by previous implementation and testing. If you have reasons to not enhance student learning as suggested, be prepared to have those concerns alleviated.

So the book is useful for teachers, but what about the researcher who yearns for an academic discussion. If this is you, you also have something great to learn on these pages. This book is an illustrative guide of one excellent way to do great learning science research. The researcher will learn from Liljedahl’s communication and experience with teachers. But will also be tickled by the attention to detail and nuance that is enjoyable in all scientific endeavors. Science is about seeing and noticing and letting the data teach us. This is what you will find here making it an excellent lighthearted college text for preparing teachers or researchers.

Often an education book offers much for the reader as both a teacher and a learner. This book is no exception. Take some of these practices to your own learning opportunities, places of work, research labs, and faculty meetings. Enjoy thinking deeply with Liljedahl.

Liljedahl, P. (2020). Building thinking classrooms in mathematics, grades K-12: 14 teaching practices for enhancing learning. Corwin Press

Unwinding Anxiety: New Science Shows How to Break the Cycle of Worry and Fear to Heal Your Mind by Judson Brewer
Rebecca Gotlieb
Rebecca Gotlieb
June 29, 2021

Unwinding Anxiety: New Science Shows How to Break the Cycle of Worry and Fear to Heal Your Mind by Judson Brewer

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Even before the increase in mental health challenges caused by the COVID-19 pandemic, we were living in an era of heightened anxiety. People experience feelings of worry, nervousness, or unease related to their futures or to life circumstances shrouded in uncertainty. In Unwinding Anxiety: New Science Shows How to Break the Cycle of Worry and Fear to Heal Your Mind, Judson Brewer, professor in Brown University’s School of Public Health and Medical School, shows that anxiety is a type of habit, and that the science of habit formation and addiction can help address anxiety. By some estimates, just shy of one-third of U.S. adults will experience an anxiety disorder at some time in their life. This book is helpful for the many people who struggle with anxiety and for individuals who help support people suffering from anxiety.

Anxiety originates from a brain and mind mechanism intended to support survival—i.e., fear is at the root of anxiety, and fear can be key to keeping us out of life-threatening danger. Anxiety is socially contagious and often exaggerated by judgement about our anxiety from ourselves or others. It cannot be avoided with willpower, reason, distraction, substitution, or environmental changes alone. Instead, Brewer suggests that we become aware of our anxiety habit loop and understand the ways in which we reward and reinforce those habits. Identifying a habit loop involves defining a trigger, subsequent behavior, and reward. He suggests practices for breaking bad habits and forming new ones and urges patience in the process of change. Mindfulness, or purposefully and non-judgmentally attending to the present moment, and curiosity, are key parts of unwinding the anxiety habit and curbing perseverative thinking. Brewer argues that mindfulness and curiosity work in part because they do not require changing the thoughts or emotions we have, but instead involve changing our relationship to those thoughts and emotions. For example, when we fall back on a bad habit, rather than chastising ourselves or saying what we “should” do, we can frame the misstep as a learning opportunity. Brewer urges actively saying “hmm” more often. He suggests that between our comfort zone and our danger zone is a growth zone in which we have the potential to help create a new version of ourselves.

Brewer recommends several specific practices for addressing anxiety and forming new mental and behavioral habits. He developed the acronym RAIN to describe one especially helpful practice which involves: 1) recognizing and relaxing into what one is feeling; 2) accepting and allowing those thoughts and feelings; 3) investigating them with curiosity and kindness; and 4) noting what happens in each moment. Paying attention to the present moment, including through breathing exercises, can be very effective. Loving Kindness meditation, which involves wishing yourself and others well, can help us accept ourselves and others as we are, and allowing the feeling of kindness to run through our bodies can provide a sense of calm. Paying close attention to the adverse behavior in a habit one is trying to break and to the good feelings in the new habit one is trying to form can help bring about habit change. Brewer also encourages having faith that you can learn a new skill or habit, practicing those new habits as needed, and focusing on making change in small, manageable chunks of time.

Brewer has examined all these practices through extensive laboratory-based research, as well as through a smart phone app he has developed to change habits. While many people are motivated to address anxiety-related issues because anxiety itself is unpleasant, Brewer offers additional incentive in the form of the wisdom that worrying does not prevent possible future troubles from occurring, but it does rob us of peace in the present moment. To learn more about addressing anxiety and engage with additional resources that Brewer has developed, visit DrJud.com.

Brewer, J. (2021). Unwinding Anxiety: New Science Shows How to Break the Cycle of Worry and Fear to Heal Your Mind.  New York: Avery, Penguin Random House LLC

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