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Erik Jahner, PhD About Erik Jahner, PhD

Erik Jahner received his PhD in Educational Psychology from University of California Riverside and his Masters in Linguistics from California State University Long Beach. He examines how the socially situated and embodied mind develops the capacity for persistent seeking behaviors. His inquiries have been at the intersection of neuroscience, psychology, education, and linguistics, which has allowed him to explore the bioecological development around interest, curiosity, and information-seeking behaviors and experiences. On the pathway to understanding the neural dynamics of resting-state connectivity associated with differences in interest actualization, Jahner currently seeks to better understand the phenomenological and psychophysiological indicators of the emotions associated with individual interest engagement. At this moment Jahner is situating this line of research around adolescents and young adults attending a progressive high school in Los Angeles. In Jahner’s spare time, he explores the nature of humanity through science fiction, imagination, and artistic endeavors.

Why We Forget and How to Remember Better by Dr. Andrew E. Budson & Dr. Elizabeth A. Kensinger
Erik Jahner, PhD
Erik Jahner, PhD

2940176833065_p0_v2_s1200x630Why We Forget and How to Remember Better by Dr. Andrew E. Budson and Dr. Elizabeth A. Kensinger is a captivating research driven exploration of the intricate workings of human memory. In this comprehensive book, the authors delve into the latest scientific insights about memory, making this complex topic accessible and relevant to college students, teachers, and a valuable review and update for researchers.

 

The book begins by addressing the fundamental questions that haunt our understanding of memory. Why do we forget? How can we be certain about our memories? Why do we struggle to recall names and important information when we need them the most? Through their extensive experience, Budson and Kensinger provide insightful answers and guide readers on a journey to understand and enhance their memory.

The book challenges common beliefs by revealing that memory’s primary function goes beyond recalling details from the past; it’s a complex web of abilities waiting to be explored. Also, many of us have heard the terms working memory, procedural memory, short term memory, muscle memory etc.; this book and its awesome illustrations help you clarify and differentiate these and other concepts.

As readers delve into the pages, they gain valuable insights into how memories are formed, stored, and retrieved during daily life. What’s more, the book equips readers with the power to take ownership and control of their memory abilities, offering strategies to remember what matters most and forget what’s less relevant. It goes further, offering practical tips for effective study techniques, a boon for students gearing up for exams. But that’s not all. “Why We Forget and How to Remember Better” doesn’t just stop at enhancing memory for practical tasks. It teaches readers how to remember names, passwords, and even lengthy information like 50 digit numbers, unlocking a world of superhuman enhanced memory skills. It really shows you how to make the most of what you got.

The book discusses the controversial and fascinating area of memory by exploring the fine line between true and false memories, providing readers with tools to navigate the terrain of memory accuracy with confidence.  The narrative also delves into the ever-evolving nature of memory, highlighting how it develops in normal aging and various conditions such as Alzheimer’s disease, depression, anxiety, PTSD, ADHD, and the unique impact of COVID-related brain fog.

As the story unfolds, readers discover the intriguing interplay between external factors and memory. It explores how exercise, nutrition, psychedelics, alcohol, cannabis, sleep, mindfulness, and music can all influence the way we remember, emphasizing the vital connection between lifestyle choices and memory health. We get information helping us separate the myths and marketing hype from what has been supported by the science and where there are still questions and possibilities.

While to book uses technical language, the narrative and illustrations makes this language accessible. This is important because the oversimplification of many science-based books for the layperson can easily simplify to the point of generating new myths. But this book is very careful, and you will discover your own misconceptions or at least learn some useful support for dispelling myths of friends, students, and family.

Advice from the authors applies the concepts they teach throughout the book into the construction of the book as a learning resource. To assist readers in recalling the book’s key themes, the authors have applied principles from the science of learning. They’ve deliberately repeated important ideas at intervals and employed vivid metaphors to enhance retention. The information is offered in small meaningful chunks allowing you to read for 15 min learn something and take a break or explore the content in ways that make sense to you. It’s suggested that readers avoid reading the entire book in a single sitting for optimal memory retention. Instead, they should read a few chapters, reflect on the content, and return to it later, preferably after a night’s rest.

I really enjoyed the review and new insights this book offered me as a learning scientist and also learned some great metaphors and ways of presenting information to my students along the way. Most importantly, it’s easy to comprehend, enjoyable, and memorable. It challenges preconceptions, equips readers with practical tools, and offers a panoramic view of memory’s role in our lives. This narrative promises to be a captivating and valuable resource for those seeking to unlock the full potential of their memory and cognitive abilities.

The Good Life by Robert Waldinger & Marc Schulz
Erik Jahner, PhD
Erik Jahner, PhD

41F977ZCG9L._SL500_The Good Life: Lessons from the World’s Longest Scientific Study of Happiness serves as a warm and guiding light, steering us towards a more meaningful and inspiring existence. Robert Waldinger and Marc Schulz, director and co-director, weave together narratives and insights from their extraordinary 84-year-long Harvard Study of Adult Development. This study, spanning three successive generations of participants, not only encompasses the lives of the initial 724 individuals but extends its reach to encompass the stories of 1,300 of their descendants. Rather than showcasing exceptional figures and role models, this book delves into the lives of relatable, everyday people, unveiling the specialness inherent in our interconnectedness. Bursting with relatable anecdotes and enlightening discoveries, the book offers a refreshing take on the true sources of happiness.

In an era where the pursuit of productivity, efficiency, focus, and optimization dominates, this book provides a gentle yet uplifting reminder of our genuine human essence. Amidst our efforts, it offers us a chance to recognize the invaluable treasure of building strong bonds with loved ones, friends, and our community.

The authors skillfully contextualize the Harvard Study, elevating it beyond a mere collection of anecdotes. Drawing from both the ancient wisdom of Plato and Seneca to contemporary fMRI studies that explore the neuroscience of holding hands, the authors blend philosophy with modern neuropsychology to illuminate the stories they share. Their synthesis spans the ages, offering scientifically substantiated pathways to enlivening and imbuing our lives with meaning.

Connections are not solely confined to finding romantic love or creating the quintessential family. Happiness is not exclusive to a singular type of relationship; rather, it is a rich tapestry of connections—friendships, family ties, fleeting conversations with colleagues, or shared smiles with strangers. It encourages us to value the everyday interactions that often go unnoticed amidst our pursuit of personal betterment. Through the lens of this book, we uncover diverse avenues to recognize and cultivate happiness in every facet of our lives.

While loaded with advice and heuristics, this is not a mere sprinkle of friendly advice. The book emphasizes that relationships require genuine care and effort, as well as self-awareness. While opportunities for connections abound, they necessitate deliberate action and appreciation. The reader is gently prompted to introspect, cherish, and invest in the relationships that light up their existence. Through the experiences of the study participants, the book underscores the rewards and fulfillment that blossom from nurturing these precious bonds.

Symbiotic relationship between the heart and health are also highlighted in the examinations of correlations between vibrant relationships and overall well-being. In a world grappling with isolation, the book delivers a heartfelt message: prioritize the connections that set your heart aglow. Beyond interpersonal bonds, the book delves into an array of ingredients that enhance the recipe for happiness. From uncovering our life’s purpose to sprinkling gratitude into our daily routines, and tending to our mental and physical health, it offers a delectable menu for a richer, more fulfilling existence.

While presenting novel insights, the book also holds up a mirror to our oversights—reminding us of our unmet needs and those of others. Reading this book invites moments of pause and self-reflection, prompting us to recognize the simple yet overlooked aspects of life that warrant our attention.

Sit down with Robert and Marc over a cup of coffee as they share the wisdom gleaned from delving into the ebbs and flows of hundreds of lives. “The Good Life” encapsulates that very conversation—brimming with laughter, sagacity, and shared experiences. It reiterates that happiness isn’t a distant career aspiration requiring years of toil and sacrifice; rather, it resides in the connections we nurture and the moments we cherish today.

Psych by Paul Bloom
Erik Jahner, PhD
Erik Jahner, PhD

bloomI should have known better! I was expecting just another in a long line of basic reiterations of Psychology 101. But this is Paul Bloom! ­— a talented storyteller and Psychology Professor at University of Toronto engaging a variety of audiences across genres from scientific publications to the New York Times while delivering other top sellers for the curious casual reader such as the Sweet Spot, Against Empathy, and How Pleasure Works. Now he brings us Psych: The Story of the Human Mind — a refreshed and captivating journey into the continually developing field of modern psychology. It transcends the genre of introductory texts by delivering a dynamic and engaging experience akin to enjoying a TED talk, feeding you savory narrative bits to share with friends and reengage your interest in forgotten figures.

While this book was the result of the authors copious lecture notes from years of teaching, this is no dry retelling of psychology, he knows what engaged his students.  He offers us deep understanding through human appeal and curiosity relegating your dry introductory psychology text to forgotten corners of dusty bookshelves.

This book serves as a compendium of psychological highlights reintroducing readers to the most influential figures in the field. From the groundbreaking insights of Anna Freud and B.F. Skinner to the revolutionary discoveries of Piaget, Kahneman, and Tversky. While hitting all the main branches and basics of the field, he also offers several often-neglected topics including a section on the controversial figure of Sigmund Freud, explaining why he is often omitted from Psychology courses and why it is important to notice him for his contributions to western culture and thought as well as his betrayals to science and humanity. Even very familiarly stories are filled with titillating narrative about famous individuals in the field. Including the social life and career of Phineas Gage: a famous case study who was impaled by a railroad spike, decimating parts of his frontal cortex. But he also brings an intriguing touch with his treatment of behaviorists such as John Watson, his marriage, and his impact on the American coffee break. This all topped off with discussions of fox-trotting pigs. And these are just some bits of juicy gossip from the first sections.

The book tackles a wide array of thought-provoking questions. From deciphering the intricate relationship between the brain and consciousness, to uncovering ethical controversies such as the Milgram experiments and the current replication crisis, the author leaves no stone unturned. The exploration extends to the origins of knowledge, the disparities between the minds of children and adults, the connection between language and thought, and the impact of biases on perception and memory. Moreover, the book thoughtfully delves into the rationality of human beings, the motivations that drive us, and the significance of emotions such as fear, disgust, and compassion. The author masterfully analyzes how we perceive others, including those from different social and ethnic backgrounds, while also addressing the complex interplay of personality, intelligence, and other traits. In addition, we are treated to his narrative rendition of both the causes and treatments for mental illnesses as well as the pursuit of happiness.

This book will feed your yearning to explore the depths of the human mind, leaving you with refreshed desire to unravel the mysteries of psychology.

I highly recommend this book to students of the mind as it contextualizes and updates much of what they are learning in the classroom and though our own exploration. It also becomes an essential companion for professors and instructors, reigniting their appreciation for the joy found in the history and storytelling of psychology. Even the most seasoned psychology instructor will discover new ways of presenting material and uncover juicy bits of social history that will captivate their students. This book unveils the identities of the remarkable individuals who shaped the field and the cultural movements they inspired, reminding us that psychology is not lists of facts about minds, its humans pushing the limits of our mind to make sense of ourselves.

How Teaching Happens by Paul Paul Kirschner, Carl Hendrick, and Jim Heal
Erik Jahner, PhD
Erik Jahner, PhD

Screen Shot 2023-06-26 at 6.38.37 PMWho would have thought that a book about teaching could begin with a discussion of the gore of public amputations in the 19th century and blood-stiffened frocks that could stand on their own? But this is the perfect beginning for a book that drives home the point that good teaching does not always look like we expect. It’s not all about performance, and it’s not always about students appearing to be engaged in tasks. Effective learning and effective teaching are not always what we see in the movies or find the most entertaining. Effective teaching is nuanced and dynamic.

From the authors of How Learning Happens, Paul A. Kirschner, Carl Hendrick and now with Jim Heal, comes this reflective anthology of How Teaching Happens: Seminal Works in Teaching and Teacher Effectiveness and What They Mean in Practice. This book is an accessible version of an anthology of 30 research articles and some books that represent the most significant findings and discussions in the field of education over the last few decades. It is a collection of efforts to show us some light toward effective education while helping us avoid educational malpractice.

The book is divided into six sections:

  • What makes effective teachers?
  • What is important in designing instruction and curriculum?
  • What is the foundation of effective teaching techniques and frames of mind about teaching?
  • What is the importance of content knowledge and domain specific pedagogical practice?
  • How do effective teachers interact in the complex nuanced space of the classroom?
  • How to assess learning effectively and ineffectively?

The authors do not mince words and give us refreshing honesty and enjoyable framing. The book wraps up with an important discussion of what each teacher needs to know – but does not – and a description of the “sorry state” of teacher training in the United States, showing us opportunities on the path ahead.

This is not just an anthology of articles, however. It is an expertly crafted teaching tool that scaffolds your exploration of these seminal works and their related content, giving readers access to the content of these inspiring ideas in education without bogging down the reader with overly pretentious, theory-laden, and “researchy” language. In essence, its goal is to communicate the main points of these influential research articles and perspectives, making it easy to understand and efficiently reference. It is also a useful doorway into the original publications as it introduces the main points and then refers the reader to the original article for a deeper dive.

The structure of each chapter enables the reader to quickly access the information at a level that is most useful to satisfying their reading goals. Each chapter begins by addressing why one should be concerned about the topics covered. It does an excellent job of setting up examples that pique the reader’s curiosity and get them engaged. Then the original abstract of the article being addressed is presented. Then the chapter translates the theory, findings, and methods from the original article into a quick, easily accessible format. It boils the whole thing down to what you need to know. This is then followed by excellent suggestions for translation into the classroom that are presented in a brief outline. The suggested resources throughout the book are easily accessible via QR codes and links that allow you to quickly grab your phone and prep a podcast or additional reading for later.

This is an excellent textbook for new teachers, but it is also a great book for experienced teachers, school leaders, and education researchers to recenter thinking on what is important in teaching. As the authors point out, it is only the tip of the iceberg. But in my opinion, it is a very solid foundation that can be the start of a journey of exploration. This book is the necessary sequel to How Learning Happens. Now that we see how learning happens, how does being an effective teacher happen? The reader will find themselves reflecting on their practice, values, and beliefs that drive their pedagogy and be introduced to underappreciated ways of thinking. The authors do a consummate job of inviting and preparing the reader to continue their developmental journey to fulfill their goal of being leaders, educators, and lifelong learners.

Outsmart Your Brain by Daniel Willingham
Erik Jahner, PhD
Erik Jahner, PhD

Aligning with my work in this area, Daniel Willingham’s influential insights have greatly contributed to the field of neuroscience and education. His critique of learning styles and debunking of common learning myths and neuromyths have been pivotal. His critique of the premature application of neuroscience to the classroom advocates for translational relevance to teachers and ecological validity. Many of us in the field have been driven by his many talks, books, and insights.

Who of us has not invested extensive hours exploring new study methods and learning techniques, experimenting with trendy apps, organization routines, and innovative solutions to overcome our learning challenges. Often, we seek a quick fix or a supposed magic pills that line the self-help sections of bookstores. However, it’s easy to lose sight of the essence of learning amidst the pursuit of strategies, most of which are unsupported tradition. While this book doesn’t offer instant solutions, it effectively helps distinguish valuable approaches from ineffective ones. Its well-organized collection of learning hacks and tips assists in separating the wheat from the chaff. Daniel stresses that learning requires time and effort—inevitable aspects that can’t be bypassed. Nevertheless, Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy empowers readers to optimize their time and maximize their learning outcomes. As an educator and lifelong learner, I found this book brimming with invaluable insights to evaluate and enhance my own performance across educational domains.

The book’s origins reveal its essence. Daniel, a college instructor, witnessed his students struggling with learning difficulties. Over time, he honed his ability to identify their problems but lacked a clear solution. This prompted this cognitive scientist and ambitious educator to embark on a journey evaluating and verifying the real-life applicability of various memory and learning strategies derived from his cognition and memory research and investigating what made sense. The result of this ongoing exploration is the book at hand, which undoubtedly lives up to its promise.

This book serves as an indispensable and practical user manual for being a better student and teacher. Its value extends particularly to learning skills specialists, college students seeking lecture support, parents aiming to guide their children’s learning, or the college instructor that wants to do more than act as a sage on the stage simply reading off notes. The book’s well-structured chapters can be utilized as weekly lessons or applied individually.

Thematically organized, the book covers a wide array of essential topics to enhance learning and academic performance. It offers guidance on understanding lectures, effective note-taking strategies, making the most of labs, activities, and demonstrations, and techniques to enhance note organization for improved comprehension. Additionally, it provides valuable insights on tackling challenging readings, studying effectively for exams, assessing exam readiness, approaching different test formats.  Nurturing social-emotional skills in education Daniel also covers efficient work planning, overcoming procrastination through highly effective tips, maintaining focus, building self-confidence, and coping with anxiety.

The strategies presented in the book strike a balance between empirical research, realism, and accessibility. It acknowledges the “education in the wild,” delving into what students truly encounter and guiding them in the right direction. Dr. Willingham expertly supports these concepts with personal anecdotes from his own experiences as an educator, effectively illustrating how to make learning enjoyable and, consequently, more successful. Furthermore, the book is enriched with citations that bolster the suggested strategies and challenge traditional approaches that have been proven to be ineffective – ones we still prolifically teach and practice. I hope you notice, as i did that each chapter can be a friendly audit of our practices and beliefs about learning, urging us to evaluate how students and teachers foster successful learning and prompting tangible improvements. As I reflect on my own study years, I genuinely regret not having had access to this book. However, with my students, this book gives us some tools to be better learners together.

Zero to Birth by William Harris
Erik Jahner, PhD
Erik Jahner, PhD

No two human brains are the same – but, the developmental process that leads to the adult brain is also remarkably similar between individuals and between species. It’s an impressive feat considering the number and variation in the potential connections of the brain. How do neurons decide who they are and then migrate to settle in their final destinations? Once their final domain has been established, how do the roads of axons build themselves and snake through distant causeways in the body and brain to create highways for later perfectly synchronized information flow?  And once a complex highly organized highway of axons is established, what leads to the predictable and systematic deconstruction or preservation of some roadways over others? While experience plays a big role it is surprising how much has been selected by evolution and is dependent upon molecular machinery built from our genome.  In his ambitious project to bring some light to these issues William Harris gives an amazing overview of the process in his book Zero to Birth: How the Human Brain Is Built.

If the questions above interest you, and you want to get a well-organized and accessible understanding of how your brain became its current marvel, this is an amazing introduction. This is not an easy field to conceptualize with much of it is outside what is visible – hidden in the womb, and in molecular biology. This is where Harris shines: the often-difficult conceptual images are introduced through his masterful use of language to paint pictures in your mind that are manageable and memorable from orange rinds to, tanks treads, and zombie cells. You will be surprised at how accessible genetics and molecular biology can be.

The book is also a wonderful witness to the research process and history of developmental neuroscience. We see the human side of the researcher, including how the social aspects of research resulted in times with the dismissal of ideas due to gender, research early death, and even suicide; but the survival of the brilliance of the research in this text is a testament to the eventual success of the scientific process. Through this book you will be taken into the conceptual puzzles that stumped researchers and how they sought answers through careful experimentation but also careful observation of serendipitous methodological mistakes. You will see over and over how students built the field by questioning their teachers and those that came before them. All of this is done through exemplary storytelling as Harris builds questions from results.

This is a scientific book not a guide to teaching practice or a life better lived, but it will leave you with a life better appreciated. The examination of development will give your discussions of the role of evolution, genetics, and experience in brain development nuance which will have implications for how to frame social dilemmas, mental health, and teaching practice. Harris will help you appreciate where you came from both evolutionarily and developmentally. The microscopic world that builds a human will leave you with a sense of wonder and humility.

To understand the human, Harris loads the text with examples from a vast array of organisms that were necessary to understand ourselves. What our brain shares with even the smallest multicellular and some single-cell organisms is really some curiosity candy that your mind will savor. From the paramecium to fruit flies and owls, we share anatomical and molecular processes that display an astounding variety and preservation of form and function.

While the majority of the book takes us from a single cell to the first moments, we open our eyes after birth, the last chapter brings it all together to appreciate how the molecular and cellular adventures of the previous pages build the foundation of our lives. I really found this book to be quite the page-turner with complex concepts boiled down to the crucial information in bite-size morsels. It is not only a book that answers questions, it helps you conceptualize the inquiry – it builds the awesome world of neurodevelopment by expanding your curiosity. This book left me with a sense of awe as it will do the same for you.

A Mind for Numbers by Barbara Oakley
Erik Jahner, PhD
Erik Jahner, PhD

A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra) is an excellently constructed tour of the mind improving your approach to learning and problem-solving. While there are many learning strategy books out there, Barbara Oakley’s stands out due to its entertaining, educational, well-researched, and refreshed cognitive foundation. You are in for a real treat as each bite-sized chapter draws you in with engaging stories, enticing your curiosity with cognitive principles and historical tidbits asking you to constructively reflect on the machinery of your mind.

While this book says it is for Math and Science learning, the concepts addressed here can be applied to a wide array of subjects from language learning to time management, procrastination, and reading. Although it is filled with useful and updated information about how memory works, it is not simply a book about memory techniques. Throughout, there is a continual nod to social-emotional learning concepts and metacognitive awareness, including understanding how the ways you are learning may lead you to develop a false sense of confidence in your knowledge. Enabling you to understand your own learning profile, Oakley shares both what is effective and what is not effective, making it a great book for study skills classes or anyone who just wants to identify what learning practices are helpful and which ones are simply a waste of time.

Faithful to its inner teachings, the book is organized into very useful chunks of information that allow the reader to build their stores of knowledge in a systematic way. Each chapter is packed with great lessons followed by a “Pause and Recall” section and containing “Now you try” sections, encouraging us to pull away from the reading for a moment and relate the concepts to our lives and process them at more meaningful and deeper levels. We also get nice neat summaries pulling the chapters together integrating across chapters and allowing for a quick skim of some of the highlights. This structure naturally lends itself to classroom discussions. As an instructor, I have even used some of the “Now you try” sections with my college students who find them to be useful and revealing reflections.

Illuminating the intriguing history of psychology, we are treated to fascinating discussions of real people including arsenic eaters, a man who had an unnatural ability to remember details at some cost to other cognitive abilities, and an infamous neuroscientist who was put into jail for building a small cannon that destroyed a neighbor’s gate. These little bits of historical psychology are a gateway for the psychology novice to enter the field and engage students. These morsels from history led me to also jump on the internet and learn a bit more about these characters, demonstrating Oakley’s ability to open up new worlds.

I would be leaving out an important part of this book if I did not mention the memorable, fun, and useful visuals in this book. I’m particularly fond of the octopus representing attention mechanisms in the brain and pinball machines representing the semantic closeness of ideas. When discussing the removal of faint connections, we are offered illustrations of ‘metabolic vampires’ that suck the remaining life from neurons¬–images that really leave a lasting impression. The creative use of these and other metaphors throughout the book will help the novice student grasp the concept and act as useful teaching tools for the instructor to reframe the concept and make it accessible while staying true to the science. While the metaphors and illustrations are fun, they are not diminutive. The reader never feels talked down to, and the material is not oversimplified.

From mathematics to learning a new hobby and managing your life, Oakley enhances the learning experience and makes you the game-maker in your learning adventure. She makes learning fun and you will walk away with a growth mindset and new tools opening your mind to try or try again to learn concepts you thought were out of your reach–’even if you flunked algebra.’

Belonging by Geoffrey Cohen
Erik Jahner, PhD
Erik Jahner, PhD

Geoffrey Cohen, a professor of Psychology at Stanford University, explores the science of self and sense of belonging in work, school, politics, relationships, and society at large. He works from an intervention perspective attempting to understand not through observation alone but through subtly adjusting the environment to change behavioral outcomes and understand how those adjustments interact with what individuals bring to situations. In his most recent book, Belonging: The Science of Creating Connections and Bridging Divides, Geoffrey shares his years of empirical research inviting you to implement a variety of concrete recommendations for building better more inclusive relationships illuminating what generates group divisions, social cohesiveness, and flourishing.

The book addresses what Geoffrey calls “situation-crafting” and “wise” interventions which are not about manipulating individuals but “catalyzing” the development of prosocial behaviors and beliefs which can lead to more psychologically healthy and productive working and learning environments. This involves not only understanding the environment but understanding what individuals bring to the situation through their diverse histories and current frames of mind. Geoffrey explains how this “dance” between the individual and the context facilitates individuals toward both antisocial and prosocial behaviors. Through this book you will reflect on what you are doing that might be catalyzing undesired behaviors in your communities and then learn how you as a manager, teacher, partner, friend, or member of a family can better create situational opportunities so that people can express their potential and feel valued for it – creating situations for belonging and thriving.

The author does an excellent job of framing research in ways that generate curiosity and deeper understanding. Regardless of your level of expertise, you will learn something new from his insights working directly with infamous research like that of the Stanford Prison Experiment demonstrating how situation crafting led everyday people to engage in deplorable behaviors toward fellow humans. I found myself consistently impressed and inspired by his and his colleagues’ creative and lively experiments devised to uncover mediating factors in slippery social psychological phenomena. Moreover, because Geoffrey adopts the philosophy that to truly understand something you must try to change it, his work is very translatable to improving everyday life.

Reducing or eliminating racial profiling in hiring, reducing recidivism rates among parolees, and intervening to reduce peer bullying in schools can often be accomplished through simple science-backed procedural changes like writing a couple of sentences, ten-minute writing activities, group reflections, or one-hour training modules that lead to greater connection across groups. The tools presented here also include subtle conversational adjustments such as adding “I think…” to position statements that invite discussion rather than an oppositional stance.  There is also enlightening in-depth analysis of what leads to the radicalization of individuals and what types of experiences lead them to a reevaluation of their actions and purpose. Overall, you will begin to view the social challenges in your personal and professional lives as opportunities to implement the new tools you will learn through this book.

As if this is not enough reason to read, the concepts are not only embedded in university research and metacognitive discussion, but they are entertainingly couched in historical examples, current tumultuous politics, personal parenting experience of the author, examples from science fiction miniseries like Black Mirror, popular literature, and numerous quotes from popular music. The book not only helps you understand the topic but offers these tapas of history and culture, making it an enjoyable and broad learning experience.

The powerful desire to belong is a mighty lever that has generated modern cultural divides and solidarity, terrorism and altruism, and destabilization and productive collaboration. Recognizing these dynamics will renew your commitment to life as a constructive and creative member of many communities.

CHATTER BY ETHAN KROSS
Erik Jahner, PhD
Erik Jahner, PhD

The founder and director of the Emotional and Self-Control Laboratory at the University of Michigan, Ethan Kross has been a leading voice in a field that is helping us understand the workings of the conscious mind and how understanding its mechanisms can enable us to live happier and more fulfilled lives. While much of our daily life is spent mind wandering and listening to our inner voice, we do not always think about the dynamic ways it is directly linked to our daily experiences. The chatter of our internal voice can seem to be a distracting and destructive cacophony of internal thought. In Chatter: The Voice in Our Head, Why it Matters, and How to Harness It, Kross synthesizes his and others’ research in the field concentrating on this inner voice from a scientific perspective, a book sorely needed to help us understand and take advantage of this all too human condition.

The rich narratives of research, mini-bios, and the wonderings and personal experiences of the author give the reader the sense that they are sitting down and having an intriguing dinner conversation with Kross. We hear about chatter through various anecdotes that we can all relate to and then how individuals overcome the debilitating chatter and move toward a constructive internal discourse. Among these great relatable narratives are a distracted baseball player, a neuroscientist who experienced a stroke losing her inner voice, and an anxious applicant for a job at the NSA among many others. While still theoretically laden and packed tight with empirical research, this book reads much more like a friendly storytelling ­­– always a refreshing approach to science.

This is not just a book explaining what the inner voice is, it is a book about our conversations with ourselves and those around us. How are those conversations affecting that inner voice, and how is our inner voice affecting those conversations? It also demonstrates the intrinsic connectivity between chatter and the environment suggesting ways we can improve our ability to manage chatter by changing our surroundings and some of our basic daily habits. These little nudges to our daily practice are summarized at the end of the book in a set of concrete tools but the real joys of these are in the narrative support the author gives throughout the text.

Beyond the rich, relatable, and entertaining stories, this is also an exceptional example of translational research bringing together neuroscience, psychology, psychobiology, and sociology in a truly interdisciplinary translational endeavor. The artful interweaving of the book’s main ideas across conceptual levels demonstrates the importance of this type of interdisciplinary work.

But this book also hit me in a personal way enriching my own conversations. I could not help but send an uncontrolled stream of texts to friends as I read the book. It captured the essence of many conversations about self-improvement, but it reframes the discussion, grounding it in research but also asking us to consider experimenting in our own lives. It was immediately accessible and curiosity-inducing to family, friends, and colleagues. And there is something authentic for every reader from advice for the psychotherapist to how best to support yourself and your friends. Our internal voice is so visible and yet our ability to reflect on it is limited. Kross gives us some window into those relationships we can improve with ourselves and those around us and it clearly sends the message that chatter is socially embedded and not an individual endeavor.

This short book could easily be read in an afternoon of cerebral escapism tickling your curiosity about your own mind and filling your stores of knowledge with fun and personal narratives easily shared with friends. But it’s a must-read for anyone listening to their inner crickets.

Thrivers by Michele Borba
Erik Jahner, PhD
Erik Jahner, PhD

Michele Borba begins this book by making a very important distinction: we have sought to raise children who strive, but while strivers can reach for more, they are left feeling empty and with dwindling psychological reserves when their goals are not met. A necessary ingredient is a deep inner strength and grounded identity where one explores who they are rather than simply trying to prove their worth with extrinsic grades and accomplishments. We need a generation of thrivers with strong cores and character strengths that will enable them to move forward with purpose as they build their identities and maximize their potential. In her book, Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine, she prepares us to teach our children and create the best environment for kids to develop the seven core character strengths that lead to flourishing: increasing their self-confidence, empathy, integrity, self-control, curiosity, perseverance, and optimism. But we do this, not by imposing our beliefs, but by listening to our children and helping them discover who they are becoming.

One appreciates the important distinctions Borba makes as she compares not only strivers and thrivers but also draws important distinctions between self-esteem and confidence. This important attention to the words we use is one of the author’s fundamental strengths. The book teaches the reader not only what to do but clarifies a vocabulary that frames the discussion. But these distinctions are not platitudes, she backs them up with research even to the point of discussing research that shows the benefit of asking children for “helpers” as opposed to asking for “help.” When do we ask ‘why?’ When do we ask ‘who?’ Throughout the text, we are shown the benefit of these subtle changes that we can make that can mean a lot for identity development.

The research-driven focus of this book is grounded in the voices of young people and how they are making sense of the culture they are growing up in. We hear how children are interpreting the intentions of adults and how they view their personal strengths and aspirations. You will quickly find that these authentic voices echo the youth in your life, but here Borba helps us to situate these ideas into themes that allow us to deeply attend to what our kids are saying leading us to ways we can better support them. Importantly these pages also alert the reader to the questions we are not asking our kids. This rich dialogic structure makes the book a fun read as you see the frank, often funny, and always insightful ways kids explain their world. It is these voices that bolster the concrete recommendations that permeate the pages.

From the first chapter, you can navigate the book as you see fit guided by the early surveys to assess character strengths. The surveys and activities make for an interactive and reflective read while stirring your creativity as you develop the long-term project of trying to support a child’s development. While some of these activities are simple boards or charts to help children build these essential skills, much of the book is dedicated to helping you change your conversations. Borba takes simple regular activities and life events and suggests how we can converse with kids to grow their character strengths and explore identity and motivation.

While this book gives recommendations geared toward toddlers to young adults, I would also argue that it is loaded to the brim with concrete advice for self-improvement for the adult reader. Yes, of course, it can help one be a better mentor, but it also helps the reader to turn the activities on themselves. Who among us does not believe our self-confidence, empathy, integrity, self-control, curiosity, perseverance, and optimism can use some tweaking as we search for our own actualized selves? Many of the life hacks you will find in this book will apply to you as well. What is your own inner language you use to coach yourself? What are some of the character strengths you would like to improve? And how can you do some simple activities to explore yourself and help ground your own identity?  If you are reading this book to be a better mentor, teacher, or parent, this book can take you along in their journey not as a guide, but also as a partner.