Schedule

Monday 10 July

The Neuroscience of Mindfulness and Healthy Brain Development, and the Adverse Effects of COVID-19

12:00 PM – 1:15 PM ET / 9:00 AM – 10:15 AM PT

Orientation and Program: The Simple Science of Stress, Mindfulness, and Mental Health, and the Impact of COVID-19 on Mental Health and Learning

1:15 PM – 1:35 PM ET / 10:15 AM – 10:35 AM PT

Break

1:35 PM – 2:40 PM ET / 10:35 AM – 11:40 AM PT

How to Use the Breath As a Remote Control for Our Minds, Bodies, and Emotions

2:40 PM – 3:05 PM ET / 11:40 AM – 12:05 PM PT

Break

3:05 PM – 4:15 PM ET / 12:05 PM – 1:15 PM PT

Practical, Playful Exercises for Mind-Body Integration for a Hybrid Classroom

Note: This schedule is preliminary and subject to change. Please check here for updates.

Newsletter & Event Emails

Information about upcoming L&B eventsThe monthly L&B Newsletter