{"id":2470,"date":"2017-10-29T08:00:05","date_gmt":"2017-10-29T08:00:05","guid":{"rendered":"https:\/\/braindevs.net\/blog\/blog\/?p=2470"},"modified":"2017-12-07T14:01:21","modified_gmt":"2017-12-07T14:01:21","slug":"bright-screens-and-sleep","status":"publish","type":"post","link":"https:\/\/www.learningandthebrain.com\/blog\/bright-screens-and-sleep\/","title":{"rendered":"Bright Screens and Sleep"},"content":{"rendered":"<p><a href=\"https:\/\/braindevs.net\/blog\/\/wp-content\/uploads\/2017\/10\/AdobeStock_36204426_Credit.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-2471\" src=\"https:\/\/braindevs.net\/blog\/\/wp-content\/uploads\/2017\/10\/AdobeStock_36204426_Credit-1024x683.jpg\" alt=\"AdobeStock_36204426_Credit\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.learningandthebrain.com\/blog\/wp-content\/uploads\/2017\/10\/AdobeStock_36204426_Credit-1024x683.jpg 1024w, https:\/\/www.learningandthebrain.com\/blog\/wp-content\/uploads\/2017\/10\/AdobeStock_36204426_Credit-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Here&#8217;s a handy <a href=\"http:\/\/brainblogger.com\/2017\/10\/13\/detrimental-effect-of-bright-screens-on-sleep-pattern\/\" target=\"_blank\">review<\/a> of the effects that bright computer and tablet screens have on sleep. (Hint: they&#8217;re not helping.)<\/p>\n<p>Author\u00a0Viatcheslav Wlassoff concludes with a few simple hints on how to reduce the detrimental effects of screens on melatonin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a handy review of the effects that bright computer and tablet screens have on sleep. (Hint: they&#8217;re not helping.) Author\u00a0Viatcheslav Wlassoff concludes with a few simple hints on how to reduce the detrimental effects of screens on melatonin.<\/p>\n","protected":false},"author":18,"featured_media":2471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[10,29],"class_list":["post-2470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lb-blog","tag-sleep","tag-technology"],"_links":{"self":[{"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/posts\/2470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/comments?post=2470"}],"version-history":[{"count":2,"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/posts\/2470\/revisions"}],"predecessor-version":[{"id":2473,"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/posts\/2470\/revisions\/2473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/media\/2471"}],"wp:attachment":[{"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/media?parent=2470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/categories?post=2470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learningandthebrain.com\/blog\/wp-json\/wp\/v2\/tags?post=2470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}